Atp pc system Study guides, Revision notes & Summaries

aerobic fitness - - atp for longer than 3 minutes - 1 min-3 min - both systems - tests walk, jog, run, step, cycle - >60 minutes (long) 3-30 minutes (short) • cardiorespiratory fitness (VO2max) • cardiovascular function • respiratory function •nutrition and hydration anaerobic fitness - - atp - 3 systems: stored ATP, phasphagen (PC system), & glycolytic system - produce atp at Faster rates, but Lower quantities - phasphagen < 15sec immediate effort - glycolytic 30-120se...

HFRGAutonomic Nervous System (ANS) divided into what two branches Parasympathetic Nervous System (PNS) and Sympathetic Nervous System (SNS) How much vision loss with tunnel vision? 70% Optimal heart rate for combat performance 115 BPM to 145 BPM Inverted-U law Proteins Group of amino acids that maintain and build muscle used as an energy source during times of stress and to increase mental performance ATP/PC SYSTEM Small energy bundles that are stored in muscles. ...

HNF 150 Exam 3 Questions and Answers Already Passed 1. Identify the main functions of each mineral in the body, deficiency diseases and/or symptoms for eachmineral, best ways to obtain each mineral from food/main food sources: a. Iodine Functions:1. Aids in regulating the BMR2. Needed for synthesis of thyroid hormones: thyroxine and triodothyronine3. Thyroid hormones: Regulate BMR, Macronutrient metabolism, Brain & Nervous System Development, and Growth Deficiency: Goiter, Cretinism Symp...

What three standards were used to create HFRG techniques? - ANSWER Tactical, Legal, & Medical Definition of survival stress? - ANSWER Deadly force threat that activates the sympathetic nervous system Definition of combat stress? - ANSWER Mental / psychological symptoms of going from SNS to PNS "backlash" Autonomic nervous system has two branches. What are they? - ANSWER Parasympathetic Nervous System (PNS) & Sympathetic Nervous System (SNS) Four triggers that activate SNS are? - AN...

The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition The o...

Brandy is 1.5m tall and weighs 50kg, John is 2m tall and weighs 100kg, Dr.Hill is 1.8m tall and weighs 65 kg. How tall is the average person? How much does the average person weigh? - Answer-The average person is about 1.5-2m tall and weighs about 50-100kg Brandy has done 20kj of work and used 100kj of energy at what rate or percent of efficiency occurred? - Answer-20% What is the primary source of energy for all biological work? - Answer-adenosine triphosphate (ATP) Which fuel can muscles...

HFRG Threat Pattern Recognition Use Of Force 1. Approach to contact. - correct answer Tactical Considerations 2. Control upon touch. - correct answer Tactical Considerations 3. Speed of application. - correct answer Tactical Considerations When it is tactically safe to do so. - correct answer Double Lock Handcuffs Pistol Grip. - correct answer Handcuff Grip 1. Combat Anxiety. The anticipation of danger. - correct answer Mental States in Combat 2. Survival Stress. Deadly force ...

2 © OCR 2023 SECTION A 1 Outline the main function of the following components of a healthy diet: Fibre ................................................................................................................................................. .......................................................................................................................................................... The essential mineral iron ................................................................

PDHPE HSC; CORE 2 Factors Affecting Performance with Questions and Answers SIQ: How does training affect performance? - answerEnergy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - answerATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - answercreatine phosphate ATP/PC - efficiency - answer1:1 ATP/PC - duration - answer10-15 secs ATP/PC - cause of fatigue - answerIna...

NASM PRACTICE TEST QUESTIONS AND ANSWERS GRADED A The Golgi tendon organ is an essential component of static stretching because it Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? pulmonary arteries Dynamic stretching improves soft tissue extensibility b...