Atp-pc anaerobic system - Study guides, Revision notes & Summaries

NASM GFI Latest Update Graded A+ AFAA 5 Qs PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions ant, post, sup, inf, prox, dist, lat, med plane that divides body into front and back frontal forward and backward movements as if walls to left and right side of the body sagittal plane that allows rotations transverse muscle shortens to overcome outside resistance concentric moving to control a force while lengthening a muscle eccentric How long ...

Brandy is 1.5m tall and weighs 50kg, John is 2m tall and weighs 100kg, Dr.Hill is 1.8m tall and weighs 65 kg. How tall is the average person? How much does the average person weigh? - Answer-The average person is about 1.5-2m tall and weighs about 50-100kg Brandy has done 20kj of work and used 100kj of energy at what rate or percent of efficiency occurred? - Answer-20% What is the primary source of energy for all biological work? - Answer-adenosine triphosphate (ATP) Which fuel can muscles...

HPER 435 Exam 2 - Questions with Verified Answers Which of the following statements relative to the intake of carbohydrates and physical performance is FALSE? if consumed during exercise, it takes approximately 60-90 minutes for the carbohydrate to find its way into the muscle and be used as an energy source Carbohydrate loading involves an increase in carbohydrate intake, which also leads to an increase in muscle storage of which of the following? Water The longer you exercise, the less your ...

1. Identify the main functions of each mineral in the body, deficiency diseases and/or symptoms for eachmineral, best ways to obtain each mineral from food/main food sources: a. Iodine - AnswerFunctions:1. Aids in regulating the BMR2. Needed for synthesis of thyroid hormones: thyroxine and triodothyronine3. Thyroid hormones: Regulate BMR, Macronutrient metabolism, Brain & Nervous System Development, and Growth Deficiency: Goiter, Cretinism Symptoms:1. Goiter - slowed metabolism, feeling col...

STDY GUIDE (PPCT/HFRG) WITH 100% COMPLETE SOLUTIONS HFRG - Answer- Is defined as the study of human capability, limitations within a specific domain. What is the 4 acceptability'sof HFRG/PPCT - Answer- - Tactical - legal - medical - Human Factors ATP-PC (adenosine triphosphate phosphocreatine) - Answer- Is the chemical response within the Inverted U-Law ATP/PC system burns out after how many seconds? - Answer- 10-15 seconds with a 45% decrease in maximum output. PNS Backlash Trigger...

SIQ: How does training affect performance? Energy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? ATP/PC Lactic acid Aerobic ATP/PC system - source of fuel creatine phosphate ATP/PC - efficiency 1:1 ATP/PC - duration 10-15 secs ATP/PC - cause of fatigue Inability to resynthesise ATP/PC - by products Heat ATP/PC - Recovery rate 2...

PDHPE HSC; CORE 2 Factors Affecting Performance with Questions and Answers SIQ: How does training affect performance? - answerEnergy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - answerATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - answercreatine phosphate ATP/PC - efficiency - answer1:1 ATP/PC - duration - answer10-15 secs ATP/PC - cause of fatigue - answerIna...

EXERCISE LEADERSHIP MIDTERM EL 402 EXAM Q&S 2024 A+ What two values are used to calculate an individual's heart rate reserve? - ANS-heart rate max - resting heart rate Which of the following terms is defined as the ability of a muscle to exert a high level of force at a very high speed? - ANS-muscular power Anaerobic exercise does not require oxygen. - ANS-true Which of the following terms is defined as the ability of a muscle or muscle group to perform repeated contractions against a...

Energy systems Alactice acid system (ATP/PC) Lactic acid system Aerobic system Types of training and training methods Aerobic (continuous, Fartlek, aerobic interval, circuit) Anaerobic (anaerobic interval) Flexibility (static, ballistic, PNF, dynamic) Strength/resistance training (free/fixed weights, elastic, hydraulic) Principles of training Progressive overload Specificity Reversibility Variety Training thresholds Warm up and cool down Phys...

URI KIN 300 exam 1 Aerobic metabolism - ANSWER-metabolic process that requires oxygen and occurs in the mitochondria. Exercise longer than 3mins. Ex. Krebs Cycle, ETC OXIDATIVE PHOSPHORLAYTION - ANSWER-process by which inorganic phosphate bounds ADP, producing ATP in the ETC what stimulates aerobic ATP production? - ANSWER-calcium Anaerobic metabolism - ANSWER-10 enzymatic reactions metabolizing GLU occurs in the cytoplasm (under 3 min), high intensity exercise (sprints, we...