Landmines - Study guides, Revision notes & Summaries

How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - excess post-exercise oxygen consumption What is a compound exersice? - multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, i...

Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen consumpt...

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...

Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen consumpt...

What is a compound exersice? - ANSWER-multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - ANSWER-Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? - ANSWER-Movements that involves limited joint or muscle group. Name 5 isolation exercises - ANSWER-Bicep Curls, tricep push downs, leg extensions, legl Curls, shrug...

SAPs effects on health systems - correct answer 1. enormously increased food & transport prices 2. huge levels of unemployment 3. non-living wage 4. user fees for health, education and other services 5. reduction in education and health care quality 6. social unrest - demonstrations, riots Chronology of approaches/policies - correct answer -1978: PHC reform -1980s: SAPs - bamako initiative, USAID (ORT, vacci...

How many calories in a gram of carbohydrates ? Answer 4 How many calories are in 1lbs of fat? Answer 3500 What does RICE stand for? Answer rest, ice, compression, elevation What are the 5 SMART goals? Answer Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? Answer excess post-exercise oxygen consumption What is a compound exersice? Answer multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. Answer S...

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...

How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - excess post-exercise oxygen consumption What is a compound exersice? - multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - Squat, burpees, barbell hip raises, deadlifts, i...

Canfitpro Exam Prep 2024 with Correct Solutions How many calories in a gram of carbohydrates ? - Answer -4 How many calories are in 1lbs of fat? - Answer -3500 What does RICE stand for? - Answer -rest, ice, compression, elevation What are the 5 SMART goals? - Answer -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer -excess post-exercise oxygen consumption What is a compound exersice? - Answer -multi-joint exercises that works several muscl...