Nfpt study guide - Study guides, Revision notes & Summaries

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NFPT Exam Study Guide With Latest Solutions The five components of physical health - answerCardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answerSocial health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - answerEndurance Muscular endurance - answerThe amount of strength that can be repeated several times Muscular strength - answerThe amount of stren...

NFPT CPT STUDY GUIDE WITH COMPLETE SOLUTIONSNFPT CPT STUDY GUIDE WITH COMPLETE SOLUTIONSNFPT CPT STUDY GUIDE WITH COMPLETE SOLUTIONS What type of joint is the elbow considered? - ANSWER-Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - ANSWER-Hinge joint A one leg squat should focus mainly on activating and strengthening the: - ANSWER-Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance i...

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Muscle Tissue Cells make up what percentage of the body? - Answer 60% What are the three main categories of muscle tissue? - Answer Cardiac, Smooth, Skeletal Muscles are attached to bones by? - Answer Tendons A typical Person has how many/what of blood? - Answer 4.5 Liters Bones are held together by? - Answer Ligaments What is the prime mover in the chest press? - Answer Pectorals What are the 2 secondary movers in the chest press? - Answer Anterior Deltoids and triceps What is the prime ...

List the six (6) components of wellness Ξ -:- 1. Social Health Ξ 2. Physical Health Ξ 3. Intellectual Health Ξ 4. Cognitive Health Ξ 5. Emotional Health Ξ 6. Spiritual Health Define Social Health Ξ -:- Includes our relationships and connections with others in our family, our friends and even those in our community. Social health is predominately gained by face to face, or voice, interactions with genuine emotion and feelings of well being for those with whom you are interacti...

NFPT CPT STUDY GUIDE LATEST 2023 GRADED A+ What type of joint is the elbow considered? Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: Hinge joint A one leg squat should focus mainly on activating and strengthening the: Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance in an activity like baseball: Red fast twitch The sternoclavicular(SC) joint is a synovial joint that occurs between the: Cl...

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List the six (6) components of wellness correct answer: 1. Social Health 2. Physical Health 3. Intellectual Health 4. Cognitive Health 5. Emotional Health 6. Spiritual Health Define Social Health correct answer: Includes our relationships and connections with others in our family, our friends and even those in our community. Social health is predominately gained by face to face, or voice, interactions with genuine emotion and feelings of well being for those with whom you are interact...

NFPT Study Guide| 331 Questions| With Complete Solutions