Occupation and resistance - Study guides, Revision notes & Summaries

Describe the different types of muscle contraction. - correct answer Concentric- shorten muscle (curl) Eccentric- lengthen muscle (lowering curl) Isometric- force, but no muscle change (plank) What are the (3) kinds of primary warning signs that can indicate the individual needs a break from training or is training too hard? Give at least one example of each. - correct answer Life signs- Loss of interest in normally enjoyed activities, increased irritability, increased sleeping problems...

Benefit of exercise • Improves health • Maintains fitness • Cardiovascular conditioning Activity tolerance (how much they can do) type and amount of exercise or work that a person is able to perform and assess for muscle strength and fatigue Types of exercise isotonic, isometric, isokinetic, high and low impact Isotonic Muscle shortening and active movement Isotonic example Swimming, walking, jogging, and bicycling "IM TONING MY MUSCLES" Isometric Muscle contraction without shorteni...

upper airway Answer- - not sterile - nasal passage, mouth, and pharynx - infections: common cold, pharyngitis, influenza, rhinosinusitis lower airway Answer- - sterile - trachea, bronchi, bronchioles - gas exchange - infections: RSV, acute bronchitis, TB, pneumonia ventilation Answer- moving air in and out - adequate ventilation necessary for O2 to blood - body - tissue respiration Answer- gase exchange in lungs - external: CO2 - O2 (in lungs) - internal: O2 - CO2 (in tissu...

According to the author of the text, fitness is defined as: correct answers A state of health and well being and the ability to perform aspects of sport, occupation, and daily activities Which three "traditional" components of HRF are sometimes referred to collectively as "musculoskeletal fitness?" correct answers Flexibility, muscular strength, and muscular endurance It is possible for fitness to be defined differently among different people correct answers True The author of the t...

NASM Section 1 Review Questions and Answers Latest (100%Passed). Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness studio, she is looking for additional income opportunities. Which of the following would provide her with the best o...

Fundamentals For Nursing Edition 9.0 Practice Questions with 100% Correct Answers 2024 A charge nurse is assigning rooms for the clients to be admitted to the unit. To prevent falls, which of the following clients should the nurse assign to the room closest to the nurses' station? a. A middle adult who is postoperative following a laparoscopic cholecystectomy b. A middle adult who requires telemetry for a possible myocardial infarction c. A young adult who is postoperative following an o...

Define secure correct answer: A tactical mission task that involves preventing a unit, facility, or geographical location from being damaged or destroyed as a result of enemy action. (FM 3-90-1) See also assault, breach, denial measure, destroy, reduce, suppress, tactical mission task. Physical occupation not required Define Seize correct answer: (Army) A tactical mission task that involves taking possession of a designated area using overwhelming force. (FM 3-90-1). Must physically occup...

Advanced Practice Nursing: Essential Knowledge for the Profession 3rd Edition Denisco Test Bank Chapter 1 Introduction to the Role of Advanced Practices Nursing Multiple Choice 1. In which year did the American Association of College of Nursing (AACN) introduced the Doctorate of Nursing Practice (DNP)? a. 2006 b. 2004 c. 2000 d. 2002 TAhNeSA: ABCN introduced the DNP degree in 2004 to prepare advanced practice nurses (APRNs) to meet challenges and standardize practice beyond master’s degree pro...

CPCE sample test In the early 1920s, the counseling profession consisted primarily of - correct answer vocational guidance counseling Culture is understood to be - correct answer the background of patterns, languages, psychological factors, and biological factors of a person Erikson's psychosocial developmental theory is an example of - correct answer a discontinuous, active theory ____ is considered the father of career guidance and the counseling profession - correct answer Frank Pa...

Fundamentals of Nursing 9th Edition by Taylor, Lynn, Bartlett Test Bank Professional Nursing 1 (Youngstown State University) Chapter 1 Introduction to Nursing Chapter 2 Theory, Research, and Evidence- Based Practice Chapter 3 Health, Illness, and Disparities Chapter 4 Health of the Individual, Family, and Community Chapter 5 Cultural Diversity Chapter 6 Values, Ethics, and Advocacy Chapter 7 Legal Dimensions of Nursing Practice Chapter 8 Communication Chapter 9 Teaching and Counseling Chapter 10...