Ace group fitness exam 1 - Study guides, Revision notes & Summaries

ACE Group Fitness Instructor Exam 2023 with complete solution Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution ...

Chapters 1-3 ACE Questions and Answers 2023, graded A+ The PRIMARY purpose of professional certifications is to _________________. A: Provide the professional with additional education to enhance his or her knowledge, skills and abilities. B: Enhance a professional's resume for employments and/or higher compensation. C: Protect the public from harm by assessing if candidates meet established levels of minimum competence. D: Confirm a candidate's understanding of key concepts following the...

ACE Certified Personal Training Exam Preview, Examinable Sections Coverage, graded A Cardiovascular disease (CVD) - -A general term for any disease of the heart, blood vessels, or circulation. Health Equity - -A fair and equal opportunity for every individual to attain their highest level of health Hypertension - -High blood pressure, or the elevation of resting blood pressure above 140/90 mmHg. Body Composition - -The makeup of the body in terms of the relative percentage of fat f...

Ace personal trainer manual study companion with complete solutions. They are accredited by the National Commission for Certifying Agencies - correct answers.What do most allied health certification programs, such as the credentials for registered dietitians, occupational therapists, and nurse practitioners, have in common with certifications from the American Council on Exercise? 3 to 4 months - correct answers.As a general rule, ACE recommends that candidates allow of study tim...

Ace Practice Exam #1 (50 questions from 2023 exam) Questions and Answers, graded A+ Q1: When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers "yes" to a bone or joint problem that could be made worse by a change in physical activity. What is the next step in his fitness program? A1: Talk with her doctor about her readiness for exercise. Q2: What blood pressure measurement is considered to be a risk factor for cardiovascular disease? A2: 140/90 mmHg...

Ace Personal Trainer Exam 2021 Questions & Answers, graded A+ Most days of the week - ch8 Current guidelines recommend physical activity performed how many days per week? Intensity - ch8 The most difficult variable of an exercise program to represent quantitatively is what? RPE Rating of Perceived Exertion - ch8 What is a SUBJECTIVE method of measuring exercise intensity? Training Zone 1 - ch8 If a client can talk comfortably during exercise they are in which training zone? ...

ACE Personal Training Manual 5th Edition. Questions Bank. Top Exam Questions with accurate Answers. Rated A+ Health benefits occur with at least ___ minutes per week? - 150 Health Benefits Associated with regular physical activity in Adults and Older Adults? - - lower risk of early death - lower risk of CAD (coronary artery disease) - lower risk of stroke - lower risk of high blood pressure - lower risk of adverse blood lipid profile - lower risk of type 2 diabetes - lower risk of ...

ACE practice exam questions & Answers, 100% Accurate. Graded A+ Your client tells you that he understands that his family has a history of heart disease and that being overweight can increase his risk for such conditions. He is still wary of beginning any kind of exercise program and says that he has never had any weight loss success in the past. According to the Theoretical Model of Behavioral Change, what stage of change is your client in? a. Contemplation b. Preparation c. Precon...

ACE Group Fitness Exam (1).

ACE Exam Top Questions with accurate answers, Graded A+ Which of the following documents can be used to indicate the client acknowledges the benefits, risks, and dangers of the exercise program or testing? - informed consent Which of the following room temperature ranges is BEST when having clients perform assessments? - 68 to 72 degrees F Which of the following refers to a resting heart rate (RHR) that is less than 60 beats per minute? - sinus bradycardia Which of the following te...