Blood doping - Study guides, Revision notes & Summaries

Knowing an athlete's amount of body fat can help determine if he or she is eating the appropriate number of kcalories. A male athlete should have a body fat content of about ______________ % and a female, _______________ %. correct answers5-18; 17-28 Regular _______ may delay the onset of or help treat heart disease, diabetes mellitus, obesity, and high blood pressure. correct answersexercise Most of the time, ____________ contribute(s) less than 5% to the body's general energy needs. Ho...

ISSA Sports Nutrition Final EXAM /GRADED A LATEST 2023/2024 /DOWNLOAD TO SCORE A Which of the following is the 3 E's of nutrition? - CORRECT ANSWER Essential Nutrition for Maximum Performance Essential Nutrition for Survival Essential Nutrition for Optimal Health Which of the following is an essential nutrient? - CORRECT ANSWER A, B, and C In order to reduce free radical damage to their bodies, athletes need to consume nutrients with ___ capabilities - CORRECT ANSWER antioxidant Wha...

KNES 383 Quizzes Combined | Questions and Answers (T/F) Lack of energy is common reason for exercising False Which findings demonstrates using behavior modification approaches to exercise adherence is true? - A poster encouraging stair climbing use instead of taking the elevator changes people's incidences of taking the stairs - People willing to sign a statement of intent to comply with the exercise program had significantly better attendance than those refusing to sign such statement - I...

Drug Categories - Answer-1. anabolic agents 2. stimulant 3. recreational drugs 4. diuretics Anabolic Agents - Answer-mimic testosterone; not available prior to 1960's Dianabol (Ciba labs) - Answer-first commercially available anabolic steroid (1959) Systems Affected (AA) - Answer-affect the liver/cardio system the most. HGH - Answer--Anabolic Agent -Human Growth Hormone; -not as potent as AS -decreases body fat, increase FFM -Body normally produces it's own -excessive amounts can c...

Which of the following is considered a balance modality? - Answer- Sport beam Which coordinated muscle action does balance-stabilization training improve? - Answer- CO-contraction The transverse abdominis is best activated by performing which of the following exercises? - Answer- Prone Iso-Abs Which of the following happens to improve soft-tissue extensibility during self-myofascial release? - Answer- Autogenic inhibition Which of the following describes the motivational climate that...

Sport beam - Answer- Which of the following is considered a balance modality? CO-contraction - Answer- Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - Answer- The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - Answer- Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - Answer- Which of the following describes th...

During functional movements, what is responsible for providing stabilization and eccentric control of the core? - correct answer Global stabilization system Which coordinated muscle action does balance-stabilization training improve? - correct answer Co-contraction The integrated performance program states that in order to move with precision, forces must be loaded, stabilized, and unloaded in which order - correct answer Loaded eccentrically, stabilized isometrically, unloaded conce...

During functional movements, what is responsible for providing stabilization and eccentric control of the core? - ️️Global stabilization system Which coordinated muscle action does balance-stabilization training improve? - ️️Co-contraction The integrated performance program states that in order to move with precision, forces must be loaded, stabilized, and unloaded in which order - ️️Loaded eccentrically, stabilized isometrically, unloaded concentrically Example of how the c...

cardiac output (Q) - Answer-volume of blood ejected by each ventricle per minute Q (L/min) = HR (b/min) x SV (L/b) Q = HR x SV heart rate (HR) - Answer-number of times ventricles contract per minute blood pressure - Answer--pressure = flow x resistance -flow corresponds to Q, resistance corresponds to viscosity and diameter of blood vessels -highest when standing and lowest when laying down -at rest - systolic = 90-145 mmHG, diastolic = 40-85 mmHg (120/80 is norm, 90/50 is okay) -exercis...

red blood cells - Answer- Carries oxygen to the lungs and carbon dioxide back to the lungs; normally lives 120 days; contains the protein hemoglobin; made from iron, folic acid, and vitamin B12; made in the bone marrow. reticulocytes, retics - Answer- Young red cells just released from the bone marrow. The _____ count tells us how the marrow factory is doing. red blood - Answer- High numbers of ____ ____ cells may indicate conditions such as pulmonary fibrosis, cor pulmonale, and renal dis...