Sports and fitness Study guides, Revision notes & Summaries

What are the 4 domains of physical education? - correct answer 1. physical development & motor learning 2. movement sports activities 3. principles of physical fitness (physical fitness; cognitive, social, and personal development 4. the physical education program (professional knowledge and the physical education program) Name the five health related components of physical fitness. - correct answer 1. cardiovascular endurance (cardio) 2. body composition (body fat % and body fat : ...

Definition of Crossfit - ANS - constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANS - load, distance, and speed for production of high power Define intensity - ANS - power (intensity is the independent variable) Crossfit methodology: - ANS - safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable da...

What's Sports Medicine? - ANSWERSdescribes a multidisciplinary approach to health management or achievement of full potential, including the physiological, biomechanical, psychological, and pathological phenomena associated with exercise and sport goal: keep athlete stay healthy and optimize their function Who is an athlete? - ANSWERSanyone that engages in physical activity What are the 2 main categories of the umbrella of sports medicine? - ANSWERS1) Human Performance 2) Injury Manag...

EXSS 288 FINAL EXAM STUDY SET 100% Accurate!! What's Sports Medicine? - ANSWERSdescribes a multidisciplinary approach to health management or achievement of full potential, including the physiological, biomechanical, psychological, and pathological phenomena associated with exercise and sport goal: keep athlete stay healthy and optimize their function Who is an athlete? - ANSWERSanyone that engages in physical activity What are the 2 main categories of the umbrella of sports medic...

What are the 4 domains of physical education? CORRECT ANSWER 1. physical development & motor learning 2. movement sports activities 3. principles of physical fitness (physical fitness; cognitive, social, and personal development 4. the physical education program (professional knowledge and the physical education program) Name the five health related components of physical fitness. CORRECT ANSWER 1. cardiovascular endurance (cardio) 2. body composition (body fat % and body fat : muscle)...

Physiological-Related - Includes non-performance components of physical Fitness that relate to biological systems that are influenced by one's level of habitual physical activity. Healthy vs Fit - One is physically active in order to be healthy. Accumulating 30 minutes of daily activity to achieve health. One exercises in order to be fit. One exercises 3-5 days a week at an intensity level of 60-90%of maximum heart rate for 20-60 minutes per session to achieve fitness. Employee vs indepen...

ACSM Exam 1 Questions and Answers (Graded A) ACSM Exam 1 Questions and Answers (Graded A) ACSM Exam 1 Questions and Answers (Graded A) ACSM - ANSWER-American College of Sports of Medicine AHA - ANSWER-American Heart Association Certifications for ACSM - ANSWER-- CPT, EP-C* - Clinical Exercise Specialist - Nat'l Strength and Conditioning Association (CSCS) - Aerobics & Fitness Association of America (AFAA) - American Council on Exercise (ACE)

Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can b...

HNF 150 Exam 2 Latest Update Graded A+ ... It's better to get vitamins from foods rather than supplements. Justify that. "WIC works" improved birth outcomes, decreased risk developmental delays, kids more likely to be food secure, healthy weight and in good health 15 min before workout 1 to 2 cups 2 to 3 hours before physical activity 2 to 3 cups of water 3 nutritional priorities of sports nutrition carb, fat, proteins 3,500 calories =1 lb of fat 30-40% cancers influenced by diet 7 ...

ACSM Exam 1 Questions & Answers 2024/2025 ACSM - ANSWERSAmerican College of Sports of Medicine AHA - ANSWERSAmerican Heart Association Certifications for ACSM - ANSWERS- CPT, EP-C* - Clinical Exercise Specialist - Nat'l Strength and Conditioning Association (CSCS) - Aerobics & Fitness Association of America (AFAA) - American Council on Exercise (ACE) How do I get certified for ACSM? - ANSWERS- A minimum of a bachelor's degree in EXS or related field (may take exam during final...