FITOUR EXAM PACKAGE DEAL QUESTIONS & ANSWERS RATED A+

Effects of Endurance Training - Increase in # of Mitochondria ( the powerhouse of Cells) Oxygen uptake - The rate at which oxygen is utilized during a specific level of an activity. Oxygen Debt or Excess Postexercise Oxygen Consumption (EPOC) - The amount of oxygen used during recovery from work ...

What is the median/sagittal plane? - A vertical plane that divides the body into right and left sections. What is Acceleration? - A distance traversed per unit of time will remain constant unless a force acts upon the moving object. What are the antagonist? - Muscles that cause movement at a joi...

Fiber - Passes through the body and is not digestible. Fiber gives bulk to foods within the body to help with waste products. Fiber keeps the digestive tract muscles healthy and carry harmful substances out of the body, thus preventing heart disease and cancer. Is not stored 0kcals Fats - Involve...

Know the difference between muscular indurance and muscular strength:? - cool! 1. muscular endurance is able to repetitions or sustain the weight load! 2. functionality: for example for muscular endurance is how many times one can lift that grocery bag!! 3. Muscular strength can be determined by ...

benefits of correct breathing: - relaxed muscles, improved digestion, heart and lungs expand increasing the circulation of oxygenated blood, keeps body healthy and free from disease, creates heat within the body (makes more pliable and flexible). Vedic Yoga (archaic yoga) - Rig-Veda ('rig' mean...

Physiological-Related - Includes non-performance components of physical Fitness that relate to biological systems that are influenced by one's level of habitual physical activity. Healthy vs Fit - One is physically active in order to be healthy. Accumulating 30 minutes of daily activity to achie...

what are the 2 categories of fats - Unsaturated Fats (mono and poly): Saturated Fats Definition of Personal Trainer - A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. What a personal trainer IS and DOES: Professional - x...

Median/Sagittal Plane - a vertical plane that passes through the body anterior to posterior dividing the body into right and left sections. Flexion and extension action occur within the sagittal plane Health- related - Consists of those components of physical fitness that have a relationship with ...