Ace group fitness exam 1 - Study guides, Revision notes & Summaries

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

ACE Group Fitness Exam 100% Correct

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 Types of Group Fitness Formats - ANSWER ☑☑1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWER ☑☑-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all ma

Ace Group fitness instructor practice exam 1 with 100% correct answers

ACE GFI Certification Exam Questions & Revised Correct Detailed Answers GRADED PASS 1) You observe another GFI interacting with a participant after class. You see the GFI connect with the participant by empathizing with them and asking clarifying questions. Which of the following is the GFI demonstrating? Summarizing Active listening Reflective listening Direct eye contact - ANSWER Reflective listening 2) Which type of question invites individuals to think deeper b...

ACE Group Fitness Instructor PASSED Exam Questions and CORRECT Answers Types of Group Fitness Formats - Correct Answer- 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - Correct Answer- -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear

ACE Group Fitness Instructor Exam (1)

ACE Group Fitness Instructor Exam 100% Correct Types of Group Fitness Formats 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up 1. increased metabolic rate 2. gradual redistribution of blood flow to muscles ...

ACE Group Fitness Exam Questions and Answers Already Graded A What is the BEST justification for teaching a muscle-conditioning segment that features body-weight exercises (e.g., lunges and squats) first? Dynamic body-weight exercises can serve as rehearsal moves prior to adding external loads. Performing a lateral movement sequence to both the right and left sides describes which of the following movement patterns? Transitional As you prepare for the first week of a 12-week strength-training...

ACE, Chapter 1 Questions and Answers Graded A+ How many minutes a week must the average person exercise moderately in order to get most health benefits? 150 What symptom can be reduced due to exercise when considering children and adolescents? (This is supported by moderate evidence) Depression What level of evidence supports the idea that cardio, muscular fitness, bone health, cardio and metabolic biomarkers and favorable body composition are improved with exercise? Strong What is a factor ...