Atp pc system Study guides, Revision notes & Summaries
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PPCT Test Review | Questions with 100% Correct Answers | Verified | Latest Update 2024
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The autonomic Nervous System is divided in two branches what are they? - 1. PNS= Parasympathetic 
Nervous System / 2. SNS = Sympathetic Nervous System 
A person can experience 70% reduction peripheral vision during the activation of sympathetic nervous 
system. True or False - True 
What concept between heart rate and performance which examines the optimal heart rate zone for 
optimal performance? - Inverted-U Law 
What is the optimal performance heart rate? - 115 to 145 BPM 
What are the food t...
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HFRG Threat Pattern Recognition Use of Force Exam Study Guide Graded A 2024
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When it is tactically safe to do so. - Double Lock Handcuffs 
 
Pistol Grip. - Handcuff Grip 
 
1. Combat Anxiety. The anticipation of danger. 
2. Survival Stress. Deadly force threat perception 
3. Combat Stress. Post event, mental and psychological symptoms. - Mental States in Combat 
 
The organs in our body, such as the heart, stomach and intestines, are regulated by a part of the nervous system called the AUTONOMIC NERVOUS SYSTEM (ANS). - Autonomic Nervous System 
 
Divided into two branche...
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PDHPE HSC; CORE 2 Factors Affecting Performance with Questions and Answers
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PDHPE HSC; CORE 2 Factors Affecting Performance with 
Questions and Answers 
SIQ: How does training affect performance? - answerEnergy systems 
Types of training and training methods 
Principles of Training 
Physiological adaptations in response to training 
SDP: what are the 3 energy systems? - answerATP/PC 
Lactic acid 
Aerobic 
ATP/PC system - source of fuel - answercreatine phosphate 
ATP/PC - efficiency - answer1:1 
ATP/PC - duration - answer10-15 secs 
ATP/PC - cause of fatigue - answerIna...
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CSCCa – SCCC Test Questions & Answers | 125 Questions with 100% Correct Answers | Updated & Verified | 24 Pages
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Early increases in strength are most readily explained by: 
a) small increase in fiber numbers 
b) increases in numbers of fibers recruited 
c) neural adaptation facilitating fiber contraction 
d) b&c - ANS - d) b&c 
The primary factor determining substrate utilization during exercise is: 
a) duration 
b) temperature 
c) intensity 
d) mode of exercise - ANS - c) intensity 
Energy production during weight-lifting for strength is primarily via: 
a) ATP-PC system 
b) Glycolytic system 
c) Lipid oxi...
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PTA FSBPT || Questions and 100% Verified Answers.
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ATP- PC Sytem correct answers this energy system is used for atp production during High intensity short duration exercise. Phosphocreatine decompeses and releases a large amount of energy to construct ATP 
 
How long does the ATP PC system provide energy for muscle contraction? correct answers 15 seconds 
 
Phosphagen system represents most available source of ATP for muscle why? correct answers 1. it does not depend on a long series of chemical reactions 
2. it does not depend on transporting t...
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HSC PDHPE Core 2 ( Updated 2024 ) Complete Questions & Answers (Solved) 100% Correct
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HSC PDHPE Core 2 ( Updated 2024 ) 
Complete Questions & Answers (Solved) 100% Correct 
 
1. duration of ATP/PC system 
Answer: 10-12 seconds 
2. Maximum amount of weight a group of muscles can lift at one time 
Answer: 1RM 
3. Example of sport in which lactic energy system is dominant 
Answer: 400m event 
4. A term for the total amount of weight you can lift or resistance you canovercome regardless 
of your body weight 
Answer: absolute strength 
5. When the body gets used to a level of exercise...
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STDY GUIDE (PPCT/HFRG)questions well answers 2024/2025
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STDY GUIDE (PPCT/HFRG)HFRG - correct answer Is defined as the study of human capability, limitations within a specific domain. 
 
What is the 4 acceptability’s of HFRG/PPCT - correct answer - Tactical 
- legal 
- medical 
- Human Factors 
 
ATP-PC (adenosine triphosphate phosphocreatine) - correct answer Is the chemical response within the Inverted U-Law 
 
ATP/PC system burns out after how many seconds? - correct answer 10-15 seconds with a 45% decrease in maximum output. 
 
PNS Backlash Tri...
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STDY GUIDE (PPCT HFRG) Question and answers correctly solved 2024
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STDY GUIDE (PPCT HFRG) Question and answers correctly solved 2024 HFRG - correct answer Is defined as the study of human capability, limitations within a specific domain. 
 
What is the 4 acceptability’s of HFRG/PPCT - correct answer - Tactical 
- legal 
- medical 
- Human Factors 
 
ATP-PC (adenosine triphosphate phosphocreatine) - correct answer Is the chemical response within the Inverted U-Law 
 
ATP/PC system burns out after how many seconds? - correct answer 10-15 seconds with a 45% dec...
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PDHPE HSC: CORE 2 Factors Affecting Performance. Questions and answers, rated A+/ 2024-25 Exam board exam predictions. APPROVED/
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PDHPE HSC: CORE 2 Factors Affecting 
Performance. Questions and answers, 
rated A+ 
SIQ: How does training affect performance? - -Energy systems 
Types of training and training methods 
Principles of Training 
Physiological adaptations in response to training 
SDP: what are the 3 energy systems? - -ATP/PC 
Lactic acid 
Aerobic 
ATP/PC system - source of fuel - -creatine phosphate 
ATP/PC - efficiency - -1:1 
ATP/PC - duration - -10-15 secs 
ATP/PC - cause of fatigue - -Inability to resynthesis...
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KINE 1300 EXAM 2 (Ch 13, 16, 8 & 11) || with 100% Verified Solutions.
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What are children lower in compared to adults? correct answers -Generation of ATP via glycolysis 
-Absolute energy production 
-Ability to dissipate heat via evaporation 
-Ability to acclimatize to heat and deal with cold 
-Economy of walking 
-BP response to exercise 
-RPE 
-Oxygen deficit 
 
What are children similar to with adults? correct answers -VO2max (in ml kg-1 min-1) 
-PC + ATP energy system 
-Ventilatory threshold 
 
What are children higher in compared to adults? correct answers -Max...
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