Atp-pc anaerobic system Study guides, Revision notes & Summaries

PDHPE HSC; CORE 2 Factors Affecting Performance with Questions and Answers SIQ: How does training affect performance? - answerEnergy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - answerATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - answercreatine phosphate ATP/PC - efficiency - answer1:1 ATP/PC - duration - answer10-15 secs ATP/PC - cause of fatigue - answerIna...

ATP- PC Sytem correct answers this energy system is used for atp production during High intensity short duration exercise. Phosphocreatine decompeses and releases a large amount of energy to construct ATP How long does the ATP PC system provide energy for muscle contraction? correct answers 15 seconds Phosphagen system represents most available source of ATP for muscle why? correct answers 1. it does not depend on a long series of chemical reactions 2. it does not depend on transporting t...

STDY GUIDE (PPCT/HFRG)HFRG - correct answer Is defined as the study of human capability, limitations within a specific domain. What is the 4 acceptability’s of HFRG/PPCT - correct answer - Tactical - legal - medical - Human Factors ATP-PC (adenosine triphosphate phosphocreatine) - correct answer Is the chemical response within the Inverted U-Law ATP/PC system burns out after how many seconds? - correct answer 10-15 seconds with a 45% decrease in maximum output. PNS Backlash Tri...

HNF 150 Exam 3 Questions and Answers Already Passed 1. Identify the main functions of each mineral in the body, deficiency diseases and/or symptoms for eachmineral, best ways to obtain each mineral from food/main food sources: a. Iodine Functions:1. Aids in regulating the BMR2. Needed for synthesis of thyroid hormones: thyroxine and triodothyronine3. Thyroid hormones: Regulate BMR, Macronutrient metabolism, Brain & Nervous System Development, and Growth Deficiency: Goiter, Cretinism Symp...

STDY GUIDE (PPCT HFRG) Question and answers correctly solved 2024 HFRG - correct answer Is defined as the study of human capability, limitations within a specific domain. What is the 4 acceptability’s of HFRG/PPCT - correct answer - Tactical - legal - medical - Human Factors ATP-PC (adenosine triphosphate phosphocreatine) - correct answer Is the chemical response within the Inverted U-Law ATP/PC system burns out after how many seconds? - correct answer 10-15 seconds with a 45% dec...

aerobic fitness - - atp for longer than 3 minutes - 1 min-3 min - both systems - tests walk, jog, run, step, cycle - >60 minutes (long) 3-30 minutes (short) • cardiorespiratory fitness (VO2max) • cardiovascular function • respiratory function •nutrition and hydration anaerobic fitness - - atp - 3 systems: stored ATP, phasphagen (PC system), & glycolytic system - produce atp at Faster rates, but Lower quantities - phasphagen < 15sec immediate effort - glycolytic 30-120se...

PDHPE HSC: CORE 2 Factors Affecting Performance. Questions and answers, rated A+ SIQ: How does training affect performance? - -Energy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - -ATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - -creatine phosphate ATP/PC - efficiency - -1:1 ATP/PC - duration - -10-15 secs ATP/PC - cause of fatigue - -Inability to resynthesis...

Accommodating Resistance - Answer-A feature unique to isokinetic testing or apparatus where a counter force is provided so that the speed of contraction is controlled Adenosine Triphosphate (ATP) - Answer-A complex chemical compound formed with the energy released from food and stored in all cells, particularly muscles. Only from the energy released by the breakdown of the compound can the cell perform work. Aerobic - Answer-In the presence of oxygen Aerobic Power - Answer-Maximal rate at ...

NASM GFI Latest Update Graded A+ AFAA 5 Qs PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions ant, post, sup, inf, prox, dist, lat, med plane that divides body into front and back frontal forward and backward movements as if walls to left and right side of the body sagittal plane that allows rotations transverse muscle shortens to overcome outside resistance concentric moving to control a force while lengthening a muscle eccentric How long ...

PDHPE HSC; CORE 2 Factors Affecting Performance with Questions and Answers SIQ: How does training affect performance? - answerEnergy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - answerATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - answercreatine phosphate ATP/PC - efficiency - answer1:1 ATP/PC - duration - answer10-15 secs ATP/PC - cause of fatigue - answerIna...