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CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers What are the 5 stages of behavioural change? Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confi...

CanFitPro Chpt 1 Questions With 100% Correct Answers Precontemplation Stage Not Ready In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. Aware/Have not considered it Contemplation Stage Getting Ready You develop increased belief and confidence in the possibility of change. You might evaluate advan...

Canfitpro Exam Questions With 100% Correct Answers How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. A) I will be able to deadlift 225lb (with a basel...

Canfitpro's TRAINING PRONCIPLES 9 principles 1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT 1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time under tension and rest 4. Type--> excessive , equipment ... individualization depends on variables such as : fitnesss levels, available training time, starting fitness l...

CANFITPRO CHPT 6- Muscular Anatomy Exam Questions And Answers (Verified And Updated) 4 characteristics of muscle tissue excitability, contractility, extensibility, elasticity 3 types of muscle tissue skeletal, cardiac, smooth functions of muscle tissue Skeletal muscle: connects to the skeletal system by being attached to 2 bones Cardiac muscle: interconnected so when one cell contracts, all contracts Smooth muscle: found in organs of digestive, urinary and circulatory system. Wor...

Can-Fit-Pro PTS CH3 Bioenergetics Concepts Exam Questions With Verified Answers Bioenergetics The study of how energy flows in the human body Energy The ability to do physical work Metabolism Sum of all chemical reactions in the body that either use or create energy Catabolic process - Large molecules are broken down into smaller ones - Digestion of food Anabolic process - Cells build larger molecules from smaller ones - Use of amino acids to build muscles Adenos...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardiv...

Canfitpro Practical Exam Questions With Verified Answers What are dynamic assessments useful for? Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is...

CHST Self-Assessment Exam Questions With Verified Answers An experienced engineer is NECESSARY when designing a: Movable scaffold system. A worker is using a jackhammer to break concrete. For this work: The worker must be provided with safety glasses, safety shoes, a hard hat, and hearing protection. Which term is characterized by an organization's request to be added to a contractor's liability insurance policy? Additional insured Bituminous-material melting kettles: Shoul...

CHST Exam Questions With Verified Answers 100% Solved When must a handrail be added to stairwell? When it is 30 inches or one having four or more risers. What are four concerns a CHST must address regarding unsafe use of ladders and stairwells? Slippery conditions, handrails on specific types, not used for storage and examined for weak structure. Specifications state that scaffolding must be of sufficent strength to hold more than how many times its specified weight? 4 times. ...