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CSCS study guide Scientific Foundations Question and answers already passed List the major muscles and muscle groups (anterior) - correct answer From top to bottom Deltoid Pectoralis major Biceps Brachii Rectus abdominis Brachialis External Oblique Brachioradialis Finger flexors Adductor longus Gracilis Sartorius Rectus femoris Vastus lateralis Vastus medialis Tibialis anterior List the major muscles and muscle groups (posterior) - correct answer Trapezius I...

CSCS Scientific Foundations Practice Questions 4th ed and answers verified to pass Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin - correct answer b Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. acetylcholine b. AT P c. creatine phosphate d. serotonin - correct answer a When throwing a baseball, an athlete' s arm is rapidly stretche...

CSCS Quiz: Needs Analysis Question and answers correctly solved When completing a needs analysis for the teams you are responsible for, which of the following sports has the greatest anaerobic capacity requirement? Football Soccer Baseball - correct answer Football Maximal efforts with brief periods of recovery requires a higher capacity Which of the following sports requires the least amount of dynamic movement in the transverse plane? Lacrosse Hockey Basketball - correct ans...

CSCS Quiz Questions and answers correctly solved When performing a squat with hip adduction, what muscle is directly targeted? - correct answer Vastus Medialis What body far percentage would be classified as average for a female? - correct answer 25% Average is between 21% and 25% What is the maximum box height when performing depth jumps? - correct answer 42" The recommend box height for depth jumps is between 16 and 42". What exercise directly targets the pectora...

CSCS Question and answers verified to passed mesomorph - correct answer muscular with broad shoulders endomorph - correct answer rounder and broader hips ectomorph - correct answer slender and tall women generally have _____ the strength of men - correct answer 2/3 lower body or upper body is closer in strength between men and women - correct answer lower body female athlete triad involves - correct answer energy availability, menstrual function, and bone mineral d...

CSCS Question and answers rated A+ New Facility Design - correct answer Predesign (25%/6 mo)- needs analysis, feasibility study Design (10-12%/3 mo)- architect, equipment specifications, spacing, access Construction (50%/12 mo)- deadlines set Preoperation (15%/3-4 mo)- staffing Existing Facility - correct answer Strength and Conditioning Professional improve and reorganizes to meet current needs, assesses equipment based on needs Location - correct answer Ideally on ground floo...

CSCS Question and answers correctly solved Which of the following involves an evaluation of both the requirements of the sport and an assessment of the athlete? - correct answer Needs Analysis *movement analysis is part of needs analysis that aids in exercise selection *the needs analysis enables the strength and conditioning professional to plan a resistance training program specific to the athlete will also meet the demands of their sport An athelte performs 2 sets of squat jumps. D...

CSCS Question and answers already passed Who is responsible for managing health and safety on site? - correct answer Site manager General site rules would not normally include information about which one of the following? - correct answer Names and addresses of workers Employers must provide workers were instructions at me which requirement? - correct answer In a format each worker understands In order to reduce the risk of accidents which one of the following should be avoide...

CSCS Psychology Question and answers correctly solved what is the 'Ideal performance state'? - correct answer Marked by psychological and physiological efficiency: 1. No fear of failure 2. No thoughts of or analysis of performance 3. Narrow focus of attention 4. Sense of Effortlessness- involuntary 5. Sense of personal control 6. Time seems to slow Just let it happen Name the 3 stages to "quiet the mind" - correct answer 1. cognitive stage 2. Associative stage 3...

CSCS Program Design Question and answers verified to pass "Push" and "Pull" Exercises (Alternated) - correct answer • Another method of improving recovery and recruitment between exercises is to alternate pushing exercises (e.g., bench press, shoulder press, and triceps extension) with pulling exercises (e.g., lat pulldown, bent-over row, biceps curl). 1RM and Multiple-RM Testing Options: Estimating the 1RM - correct answer • Using a 1RM Table • To estimate the athle...