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CANFITPRO EXAM (100% Verified Answers)
CANFITPRO EXAM (100% Verified Answers) 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by 
training 4 times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. 
A) I will be able to deadlift 225lb (with a baseline of 135...
- Package deal
- Exam (elaborations)
- • 58 pages •
CANFITPRO EXAM (100% Verified Answers) 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by 
training 4 times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. 
A) I will be able to deadlift 225lb (with a baseline of 135...
CanFitPro (All questions solved correctly)
CanFitPro (All questions solved correctly) 
Which of the following is not one of the primary components of fitness? 
Balance 
Which of the following is not one of the components of performance based fitness? 
Vertical jump 
____ is the ability to use all body parts together to produce smooth and fluid 
motion. 
Coordination 
____ is the product of strength and speed. 
Power 
ACSM recommends __ min or more of moderate-intensity physical activity on 
most days of the week for cardiovascular heal...
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- Exam (elaborations)
- • 12 pages •
CanFitPro (All questions solved correctly) 
Which of the following is not one of the primary components of fitness? 
Balance 
Which of the following is not one of the components of performance based fitness? 
Vertical jump 
____ is the ability to use all body parts together to produce smooth and fluid 
motion. 
Coordination 
____ is the product of strength and speed. 
Power 
ACSM recommends __ min or more of moderate-intensity physical activity on 
most days of the week for cardiovascular heal...
canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 2024-2025
canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 
Optimal health perspective 
includes the pursuit of enhanced quality of life, personal growth, and individual 
potential through positive lifestyle behaviours and attitudes 
Transtheoretical Model of Change 
precontemplation, contemplation, preparation, action, maintenance, reversibility 
precontemplation stage 
the stage of change in which a person might develop increased awareness of an 
opportunity but is not yet thi...
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- Exam (elaborations)
- • 45 pages •
canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 
Optimal health perspective 
includes the pursuit of enhanced quality of life, personal growth, and individual 
potential through positive lifestyle behaviours and attitudes 
Transtheoretical Model of Change 
precontemplation, contemplation, preparation, action, maintenance, reversibility 
precontemplation stage 
the stage of change in which a person might develop increased awareness of an 
opportunity but is not yet thi...
Canfitpro Theory Exam (Questions and Answers, 100% Correct)
Canfitpro Theory Exam (Questions and Answers, 100% Correct) 
Model of behaviour change 
1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
Precontemplation 
Not really thinking about it/not ready to change 
Contemplation 
Increased confidence to make the change, look at advantages vs disadvantages 
Preparation 
Making plans 
Action 
Taking action 
Maintenance 
Change has occurred, continue to do so (also phase where you can slip back into 
bad habits) 
SMART Goals...
- Package deal
- Exam (elaborations)
- • 28 pages •
Canfitpro Theory Exam (Questions and Answers, 100% Correct) 
Model of behaviour change 
1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
Precontemplation 
Not really thinking about it/not ready to change 
Contemplation 
Increased confidence to make the change, look at advantages vs disadvantages 
Preparation 
Making plans 
Action 
Taking action 
Maintenance 
Change has occurred, continue to do so (also phase where you can slip back into 
bad habits) 
SMART Goals...
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 2024-2025
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 
Name the first regression of a squat? 
Leg press 
What is PROM and APROM? 
passive range of motion (someone helps you do the movement) and active range of 
motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) 
actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing...
- Package deal
- Exam (elaborations)
- • 45 pages •
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 
Name the first regression of a squat? 
Leg press 
What is PROM and APROM? 
passive range of motion (someone helps you do the movement) and active range of 
motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) 
actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing...
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 2024-2025
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 
Name the first regression of a squat? 
Leg press 
What is PROM and APROM? 
passive range of motion (someone helps you do the movement) and active range of 
motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) 
actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing...
- Exam (elaborations)
- • 45 pages •
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 
Name the first regression of a squat? 
Leg press 
What is PROM and APROM? 
passive range of motion (someone helps you do the movement) and active range of 
motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) 
actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing...
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 2024-2025
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 
Name the first regression of a squat? 
Leg press 
What is PROM and APROM? 
passive range of motion (someone helps you do the movement) and active range of 
motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) 
actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing...
- Exam (elaborations)
- • 45 pages •
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 
Name the first regression of a squat? 
Leg press 
What is PROM and APROM? 
passive range of motion (someone helps you do the movement) and active range of 
motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) 
actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing...
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 2024-2025
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 
Name the first regression of a squat? 
Leg press 
What is PROM and APROM? 
passive range of motion (someone helps you do the movement) and active range of 
motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) 
actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing...
- Package deal
- Exam (elaborations)
- • 45 pages •
CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 
Name the first regression of a squat? 
Leg press 
What is PROM and APROM? 
passive range of motion (someone helps you do the movement) and active range of 
motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) 
actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing...
PTS Canfitpro Exam Case Study Review/A+ Rated
PTS Canfitpro Exam Case Study Review/A+ Rated 
Frequency each week: non-exerciser/occasional: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
a. 1-3 days 
Frequency each week: recreational: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
b. 3-5 days 
Frequency each week: recreational with time constraints: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
c. 1-day 
Frequency each week: committed/athlete
- Exam (elaborations)
- • 9 pages •
PTS Canfitpro Exam Case Study Review/A+ Rated 
Frequency each week: non-exerciser/occasional: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
a. 1-3 days 
Frequency each week: recreational: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
b. 3-5 days 
Frequency each week: recreational with time constraints: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
c. 1-day 
Frequency each week: committed/athlete
PTS Canfitpro Exam Case Study Review/A+ Rated
PTS Canfitpro Exam Case Study Review/A+ Rated 
Frequency each week: non-exerciser/occasional: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
a. 1-3 days 
Frequency each week: recreational: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
b. 3-5 days 
Frequency each week: recreational with time constraints: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
c. 1-day 
Frequency each week: committed/athlete
- Package deal
- Exam (elaborations)
- • 9 pages •
PTS Canfitpro Exam Case Study Review/A+ Rated 
Frequency each week: non-exerciser/occasional: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
a. 1-3 days 
Frequency each week: recreational: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
b. 3-5 days 
Frequency each week: recreational with time constraints: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
c. 1-day 
Frequency each week: committed/athlete
NHA NOW EKG Technician Practice Test/Complete Questions and answers/100% Verified/Newly Updated 2023-2024
ACLS Heartcode 2025 Questions & Answers, 100% Correct, Latest Complete Solution
Test Bank for Essential Cell Biology 5th Edition Alberts Hopkin (Full Test Bank, All chapters complete, 100% Verified Answers)
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state farm property exam (Mamas Test)| Answered 100% Correctly| Updated 2024-2025
Notary Practice Test 1 exam 2024 with 100% correct answers