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PTS Canfitpro Exam Case Study Review/A+ Rated
PTS Canfitpro Exam Case Study Review/A+ Rated 
Frequency each week: non-exerciser/occasional: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
a. 1-3 days 
Frequency each week: recreational: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
b. 3-5 days 
Frequency each week: recreational with time constraints: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
c. 1-day 
Frequency each week: committed/athlete
- Exam (elaborations)
- • 9 pages •
PTS Canfitpro Exam Case Study Review/A+ Rated 
Frequency each week: non-exerciser/occasional: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
a. 1-3 days 
Frequency each week: recreational: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
b. 3-5 days 
Frequency each week: recreational with time constraints: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
c. 1-day 
Frequency each week: committed/athlete
PTS Canfitpro Exam Case Study Review/A+ Rated
PTS Canfitpro Exam Case Study Review/A+ Rated 
Frequency each week: non-exerciser/occasional: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
a. 1-3 days 
Frequency each week: recreational: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
b. 3-5 days 
Frequency each week: recreational with time constraints: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
c. 1-day 
Frequency each week: committed/athlete
- Exam (elaborations)
- • 9 pages •
PTS Canfitpro Exam Case Study Review/A+ Rated 
Frequency each week: non-exerciser/occasional: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
a. 1-3 days 
Frequency each week: recreational: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
b. 3-5 days 
Frequency each week: recreational with time constraints: 
a. 1-3 days 
b. 3-5 days 
c. 1-day 
d. 4-6 days 
c. 5-6 days 
c. 1-day 
Frequency each week: committed/athlete
CANFITPRO Theory Exam (Answered 100% Correctly)
CANFITPRO Theory Exam (Answered 100% Correctly) 
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they are about to make 
- Still have lingering doubts 
4. Action 
- Actively making changes 
- However, not much time has passed so relapse can easily sne...
- Package deal
- Exam (elaborations)
- • 28 pages •
CANFITPRO Theory Exam (Answered 100% Correctly) 
1. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from action 
3. Preparation 
- Ready 
-They take small steps to start 
- Usually by telling friends/family about the change they are about to make 
- Still have lingering doubts 
4. Action 
- Actively making changes 
- However, not much time has passed so relapse can easily sne...
CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly)
CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) 
Precontemplation, Contemplation, Preparation, Action, Maintenance 
What are the 5 stages of behavioural change? 
Precontemplation 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? 
Contemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recommendations, and build the client's self-...
- Package deal
- Exam (elaborations)
- • 17 pages •
CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) 
Precontemplation, Contemplation, Preparation, Action, Maintenance 
What are the 5 stages of behavioural change? 
Precontemplation 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? 
Contemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recommendations, and build the client's self-...
CanFitPro - FIS Theory Exam (Answered 100% Correctly)
CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
- Package deal
- Exam (elaborations)
- • 37 pages •
CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
CanFit Pro FIS Theory Exam (Answered 100% Correctly)
CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
- Package deal
- Exam (elaborations)
- • 28 pages •
CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
PTS Canfitpro Exam (Answered 100% Correctly)
PTS Canfitpro Exam (Answered 100% Correctly) 
Name the four ATP energy systems and how long they provide energy for. 
ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 
3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low 
intensity +2 min 
How many units of ATP does each ATP energy system deliver? 
ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 AT...
- Package deal
- Exam (elaborations)
- • 40 pages •
PTS Canfitpro Exam (Answered 100% Correctly) 
Name the four ATP energy systems and how long they provide energy for. 
ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 
3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low 
intensity +2 min 
How many units of ATP does each ATP energy system deliver? 
ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 AT...
Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated
Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated 
How many calories in a gram of carbohydrates ? 
4 
How many calories are in 1lbs of fat? 
3500 
What does RICE stand for? 
rest, ice, compression, elevation 
What are the 5 SMART goals? 
Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? 
excess post-exercise oxygen consumption 
What is a compound exersice? 
multi-joint exercises that works several mus...
- Package deal
- Exam (elaborations)
- • 137 pages •
Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated 
How many calories in a gram of carbohydrates ? 
4 
How many calories are in 1lbs of fat? 
3500 
What does RICE stand for? 
rest, ice, compression, elevation 
What are the 5 SMART goals? 
Specific, measurable, attainable, realistic, and time sensitive 
What does EPOC stand for? 
excess post-exercise oxygen consumption 
What is a compound exersice? 
multi-joint exercises that works several mus...
TAMIS Certification Test (Answered 100% Correctly) 2024-2025
TAMIS Certification Test (Answered 100% Correctly) 
Weather Forecast 
Munition managers should use all of the following except, _______ 
when identifying the type and quantity of munitions to conduct training. 
False 
DA PAM 350-38 can be downloaded from TAMIS. 
TAM Validated 
After an e581 goes through its approval process when does it become 
official document? 
True 
IAW AR 5-13 commands will make every effort to distribute 
authorizations to the individual unit level. Authorizations will...
- Package deal
- Exam (elaborations)
- • 8 pages •
TAMIS Certification Test (Answered 100% Correctly) 
Weather Forecast 
Munition managers should use all of the following except, _______ 
when identifying the type and quantity of munitions to conduct training. 
False 
DA PAM 350-38 can be downloaded from TAMIS. 
TAM Validated 
After an e581 goes through its approval process when does it become 
official document? 
True 
IAW AR 5-13 commands will make every effort to distribute 
authorizations to the individual unit level. Authorizations will...
TAMIS Actual Test | 40 Questions with 100% Correct Answers | Verified| 2024-2025
TAMIS Actual Test | 40 Questions with 100% Correct Answers | Verified| 
what form is used to request ammunition in TAMIS 
e581 
Once an e581 is Reconciled it can still be modified 
False 
Training requirements data is based on ___ and ___ data 
STRAC and Requirements 
the individuals signing blocks 13 and 14 of the TAMIS-generated e581 must be 
properly authorized as indicated on the requesting units current
- Package deal
- Exam (elaborations)
- • 6 pages •
TAMIS Actual Test | 40 Questions with 100% Correct Answers | Verified| 
what form is used to request ammunition in TAMIS 
e581 
Once an e581 is Reconciled it can still be modified 
False 
Training requirements data is based on ___ and ___ data 
STRAC and Requirements 
the individuals signing blocks 13 and 14 of the TAMIS-generated e581 must be 
properly authorized as indicated on the requesting units current
NHA NOW EKG Technician Practice Test/Complete Questions and answers/100% Verified/Newly Updated 2023-2024
ACLS Heartcode 2025 Questions & Answers, 100% Correct, Latest Complete Solution
Test Bank for Essential Cell Biology 5th Edition Alberts Hopkin (Full Test Bank, All chapters complete, 100% Verified Answers)
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state farm property exam (Mamas Test)| Answered 100% Correctly| Updated 2024-2025
Notary Practice Test 1 exam 2024 with 100% correct answers