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Fitness test
This unit introduces learners to the idea of using a fitness training programme to prepare for the requirements 
of working in the uniformed public services. 
In this unit, learners will look at the fitness requirements of different uniformed services, and at how fitness 
programmes are devised, before devising and undertaking a training programme to prepare themselves for a 
selected uniformed public service. 
The unit involves learners examining different methods of fitness training. These inc...
- Book
- Summary
- • 7 pages •
This unit introduces learners to the idea of using a fitness training programme to prepare for the requirements 
of working in the uniformed public services. 
In this unit, learners will look at the fitness requirements of different uniformed services, and at how fitness 
programmes are devised, before devising and undertaking a training programme to prepare themselves for a 
selected uniformed public service. 
The unit involves learners examining different methods of fitness training. These inc...
Essay Unit 9 - Outdoor and Adventurous Expeditions
types of expedition 
similarities and differences of expeditions
- Essay
- • 13 pages •
types of expedition 
similarities and differences of expeditions
Essay Unit 9 - Outdoor and Adventurous Expeditions