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Newest Essentials of Strength Training and Conditioning 4th Edition summaries

Basic Nutrition Factors in Health Basic Nutrition Factors in Health
  • Basic Nutrition Factors in Health

  • Summary • 22 pages • 2023
  • Available in package deal
  • An in-depth summary of chapter 9, Basic Nutrition Factors in Health, from the Essentials of Strength Training and Conditioning
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Age- and Sex-Related Differences and Their Implications for Resistance Exercise Age- and Sex-Related Differences and Their Implications for Resistance Exercise
  • Age- and Sex-Related Differences and Their Implications for Resistance Exercise

  • Summary • 17 pages • 2023
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  • An in-depth summary of chapter 7, Age- and Sex-Related Differences and Their Implications for Resistance Exercise, from the Essentials of Strength Training and Conditioning
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Program design and technique for Plyometric Training Program design and technique for Plyometric Training
  • Program design and technique for Plyometric Training

  • Summary • 17 pages • 2023
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  • An in-depth summary of chapter 18, Program design and technique for Plyometric Training, from the Essentials of Strength Training and Conditioning.
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Nutrition Strategies for Maximising Performance Nutrition Strategies for Maximising Performance
  • Nutrition Strategies for Maximising Performance

  • Summary • 15 pages • 2023
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  • An in-depth summary of Chapter 10, Nutrition Strategies for Maximising Performance, from the Essentials of Strength Training and Conditioning
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Facility Design, Layout and Organisation Facility Design, Layout and Organisation
  • Facility Design, Layout and Organisation

  • Summary • 14 pages • 2023
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  • An in-depth summary of Chapter 23, Facility Design, Layout and Organisation, from the Essentials of Strength Training and Conditioning.
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Rehabilitation and Reconditioning Rehabilitation and Reconditioning
  • Rehabilitation and Reconditioning

  • Summary • 14 pages • 2023
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  • An in-depth summary of chapter 22, Rehabilitation and REconditioning, from the Essentials of Strength Training and Conditioning.
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Exercise Technique for Alternative Modes and Nontraditional Implement Training Exercise Technique for Alternative Modes and Nontraditional Implement Training
  • Exercise Technique for Alternative Modes and Nontraditional Implement Training

  • Summary • 13 pages • 2023
  • Available in package deal
  • An in-depth summary of chapter 16, Exercise Technique for Alternative Modes and Nontraditional Implement Training, from the Essentials of Strength Training and Conditioning.
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Periodization Periodization
  • Periodization

  • Summary • 13 pages • 2023
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  • An in-depth summary of chapter 21, Periodization, from the Essentials of Strength Training and Conditioning
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Warm-up and Flexibility Training Warm-up and Flexibility Training
  • Warm-up and Flexibility Training

  • Summary • 12 pages • 2023
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  • An in-depth summary of chapter 14, Warm-up and Flexibility Training, from the Essentials of Strength Training and Conditioning.
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Administration, Scoring and Interpretation of Selected Tests Administration, Scoring and Interpretation of Selected Tests
  • Administration, Scoring and Interpretation of Selected Tests

  • Summary • 10 pages • 2023
  • Available in package deal
  • An in-depth summary of chapter 13, Administration, Scoring and Interpretation of Selected Tests, from the Essentials of Strength Training and Conditioning.
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