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AAAI/ISMA PRIMARY AEROBIC/GROUP FITNESS INSTRUCTOR CERTIFICATION EXAM 2025 GRADED A+

AAAI-ISMA PRACTICE TEST QUESTIONS AND ANSWERS 100% CORRECT Muscle fibers are grouped into bundles called Fasciculus The contractile unit of a muscle fiber is Sarcomere The cellular reservoir of calcium for muscle cell contraction is found in the Sarcoplasmic Reticulum Calcium alters the shape of _______ protein to facilitate muscle contraction Troponin In muscle physiology, the A band is to myosin what the I band is to ________ Actin Fat is broken down for fuel in the Mitochondria ...

AAAI/ISMA PRIMARY AEROBIC/GROUP FITNESS INSTRUCTOR CERTIFICATION EXAM 2025 GRADED A+ Group Exercise Classes - Correct Answer • Traditional high/low aerobic dance • Step aerobics • Sports conditioning • Indoor cycling • Aquatics • Yoga • Kickboxing • Pilates • Strength training • Etc. 5 Components of fitness - Correct Answer • Cardiovascular endurance • Muscle strength • Muscle endurance • Flexibility • Body composition Cardiovascular Enduranc...

Which condition is associated with poor nutrition and fitness? obesity pneumonia strep throat stomach ulcers - ANSWER obesity What should an individual do to ensure safety while exercising at a gym? Select three options. use the equipment properly work out as quickly as possible stop exercising if an injury occurs increase the recommended weight to

Benefits of Exercise - ANSWER increased longevity, strengthens bones, improves mood, fights depression, reduces stress, daily functions, better sleep, increased flexibility, reduces risk of CVD, reduces risk of cancer, reduces aches/pains, reduces risk of injury, weight control, improved balance, improved reaction time, improved self image Components of Physical Fitness - ANSWER Body composition flexibility Aerobic Endurance Muscular Endurance Muscular Strength Body composition - ANSWE...

Intrinsically motivated - ANSWER - want to feel better within - numbers/ appearance is not important Extrinsically motivated - ANSWER - number oriented - goals and measurable progress Necessary forms before training - ANSWER 1. Health history 2. Waiver and release 3. Client Assessment 4. Policies and procedures 5. Goals

Muscle fibers are grouped into bundles called - ANSWER Fasciculus The contractile unit of a muscle fiber is - ANSWER Sarcomere The cellular reservoir of calcium for muscle cell contraction is found in the - ANSWER Sarcoplasmic Reticulum Calcium alters the shape of _______ protein to facilitate muscle contraction - ANSWER Troponin In muscle physiology, the A band is to myosin what the I band is to ________ - ANSWER Actin

Mdc 1 Final Exam Questions And Answers With Verified Solutions 100% Correct Rated A+

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AAAI ISMA TEST 1 QUESTIONS AND ANSWERS WITH VERIFIED SOLUTIONS 100% CORRECT!!!