Balanced body reformer - Study guides, Class notes & Summaries

Reformer Instructor Test Out - Balanced Body Questions and Answers Graded A+ What does the "Kneeling Side Kick" on the Reformer target? The outer thighs, hips, and core, enhancing both strength and flexibility What should be the primary focus when performing "Chest Expansion" on the Reformer? Opening the chest, improving posture, and strengthening the upper back Why is it essential to engage the core during the "Long Stretch" exercise? To support the spine and main...

Reformer Pilates Final Exam - Questions and Answers (Complete Solutions) What are the nine Pilates principles? 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced muscle development 7. Rhythm/flow 8. Whole body movement 9. Relaxation What are the five Balanced Body principles? 1. Whole body movement 2. Trunk integration 3. Lower body training 4. Upper body training 5. Mobility & restoration What are the four Outer units for Lumbopelvic stability? 1. Deep longitudinal...

Balanced Body - Reformer 1 Questions and Answers Already Passed What is the purpose of the "Roll-Up" exercise? To strengthen the abdominals and improve spinal flexibility How does the "Single Leg Stretch" benefit the body? It strengthens the core while challenging balance and coordination Why should the shoulders remain relaxed during Pilates exercises? To prevent tension in the neck and upper back What is one benefit of practicing the "Spine Twist" exercise? ...

Balanced Body - Reformer 1 Latest Update Placing springs on the A or pre-loaded position on the Reformer make the resistance easier or harder? - ANSWER-Harder Spring colors from lightest to heaviest - ANSWER-Yellow, Blue, Red, Green 3 ways to adjust the reformer to fit clients with knee and hip injuries that don't tolerate deep flexion - ANSWER-• Lower footbar (vertical) • Horizontal adjustment (distant between carriage and footbar) • Use lighter springs during leg exercises

Balanced Body - Reformer 1 Latest Update 2 Reformer exercises that require caution when working with clients with low back problems - ANSWER-short box abs, roll downs, hundreds with ribcage curl, lunges, mermaid Supine Arm work (key areas that are working) - ANSWER-Arms, Abs, Shoulder Stab, Pelvic Stab Footwork (key areas that are working) - ANSWER-Legs, Abs, Pelvic Stab, Stretch Rollbacks (key areas that are working) - ANSWER-Abs, Stretch, Arms, Pelvic Stab, Suoulder Stab, Rotation

Balanced Body Pilates Comprehensive Set Test 2024 Questions And Correct Answers Already Passed (2024/2025) (Verified Answers) What are the 9 principles of Pilates? Answer •Breathing •Balanced Muscle Development •Centering •Concentration •Control •Precision •Whole Body Movement • Rhythm & Flow •Relaxation 2. What are the precautions ofThe Hundred on the Reformer? Answer •Low back, hip,& SI joint problems •Neck and shoulder injuries

Reformer Instructor Test Out - Balanced Body Exam Questions and Answers 2025.

Reformer Instructor Test Out - Balanced Body Exam (verified 2024)