Fitt for obese - Study guides, Class notes & Summaries

FITT for Obese - correct answer F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - correct answer F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80...

HPR 105 Final Test || 100 Questions & Solutions (100% Verified – Rated A+) HPR 105 Final Test || 100 Questions & Solutions (100% Verified – Rated A+) how does physical activity affect bone health, mortality, insulin activity, immunity etc? - ANSWER - PA increases bone density- healthier bones reduces mortality increased immunity function increases insulin sensitivity principles of training with examples - ANSWER - 1. Overload- increase stress on body, gradually do it 2. Specif...

What additional factors do we need to asses for exercise participation? - - height, weight, BP, HR & waist circumference - medications - musculoskeletal/orthopedic issues - psychological conditions - sedentary time What are overweight and obesity associated with? - Increased risk of: T2D, hypertension, dyslipidemia, CHD, stroke, some cancers, musculoskeletal problems, & respiratory problems What is maintenance of body weight determined by? - Energy balance equation energy intake = ener...

optimal EXRx should address the health-related physical fitness components of - 1. cardiorespiratory (aerobic) fitness 2. muscular strength and endurance 3. flexibility 4. body composition 5. neuromotor fitness for most adults, exercise program includes - 1. aerobic resistance 2. flexibility 3. neuromotor exercise training to improve and maintain physical fitness and health some individuals many need to include health-related components performing some exercise is beneficial, should b...

KINE 1102 EXAM 1 Lectures 2-11 ALL SOLUTION LATEST 2024 GUARANTEED GRADE A+ Early observations Living a long and healthy life has long been correlated with physical activity and physical fitness Records of earliest PA/health promotion date back to 2500 BC Terminology: Health Promotion Health promotion is the process of enabling people to increase control over, and to improve, their health. Organized exercise Structured exercise is exercise that is performed with an underlying purpose and...

What happens to BP in acute resistance training? - - SBP and DBP increase What happens to BP in aerobic exercise training? - - resting BP decreases - SBP at submax workloads decreases - remodeling of LV What does hypertension cause? - - thickening of LV - remodeling - heart failure - PAD - kidney disease How can we find BP? - - Q x TPR What are the types of Hypertension? - - Primary: idiopathic, genetic (95%) - Secondary: caused by another condition (5%) What is the new BP criteria f...

ACSM Exercise Physiologist Exam Questions & Answers 2023/2024 FITT for Obese - ANSWER-F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - ANSWER-F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: ...

ACSM Exercise Physiologist Exam(question with correct answered )2023FITT for Obese - correct answer F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - correct answer F: Aerobic: Most/preferably every day Resistance: 2...

Signs/Symptoms suggestive of CV, metabolic, or renal disease: - Answer - Pain - Intermittent claudication - Ankle edema - Dizziness or syncope - SOB (at rest or w/ mild exertion) - Unusual fatigue or SOB w/ usual activities - Orthopnea or paroxysmal nocturnal dyspnea - Palpations or tachycardia - Known heart murmur Orthopnea: - Answer Dyspnea occurring at rest in the recumbent (laying down) position that is relieved promptly by sitting upright or standing Paroxysmal Nocturnal Dysp...

ACSM Exercise Physiologist Exam Questions and Answers 2023 FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise ...