Multifidus - Study guides, Class notes & Summaries

Dysfunction in intrinsic core stabilizers (transverse abdominis and multifidus) can result in which of the following? a. SIJ instability and low back pain b. Increased intersegmental stability c. Reduced force generation during movement d. Reduced ability to transfer forces from the lower extremity to the lumbo pelvic region CORRECT ANSWER SIJ instability and low back pain During a bench press exercise, which muscle synergy is occurring? a. Activation of the triceps brachii as the ag...

Interrelation of nervous, muscular, and skeletal systems to create movement correct answers Kinetic chain brain and spinal cord, coordinates activity of body parts correct answers Central nervous system all nerves branching off spinal cord, extending out to the body correct answers Peripheral nervous system sense distortion in body tissues correct answers mechanoreceptors mechanoreceptor that senses changes in tension correct answers Golgi tendon organs mechanoreceptor that senses...

Stott Pilates Preparation Test Questions and Answers Flexion of the trunk - Answer-1. Rectus Abdominis 2. External Oblique 3. Internal Oblique 4. * Psoas major (with insertion fixed) 5. * Iliacus (with insertion fixed) Extension of the trunk - Answer-1. Longissimus cervicis, thoracis and capitis 2. Iliocostalis cervicis, thoracis and lumborum 3. Multifidus 4. Rotatores Longus and Brevis * aids only 5. Semispinalis cervicis, thoracis and capitis 6. Spinalis cervicis, thoracis and...

When evaluating a shoulder, the ratio of the glenohumeral movement to scapular movement should be: Ans- 2:1 How do you determine the max HR for aerobic activity in a pt Ans- Resting HR Which type of exercises is best to use when rehabbing a disc Ans- McKenzie Which muscle exercise will stimulate the multifidus, strengthen the obliques & strengthen rectus abdominals Ans- Core exercises 55 yo male leaned over & had immediate pain in his low back extending into his right lateral foot....

ASCM Review Test Questions & Answers 2024/2025 When using the client-centered approach during a consultation, how much of the time will the personal trainer be speaking? - ANSWERS10% to 15% of the time. [ACSM Domain I: Initial Client Consultation and Assessment] What is the purpose of the Physical Activity Readiness Questionnaire (PAR-Q)? A. To diagnose cardiovascular disease and refer to the appropriate health professional B. To help design the training program C. To determine the c...

What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? Select one: a. Cross-bridging b. Muscle imbalance c. Reciprocal inhibition d. Sensorimotor integration - ANSWER - c. Reciprocal inhibition Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Select one: a. Erector spinae b. Rectus abdominis c. Multifidus d. External obliques - ANSWER - c. Multifidus Dysfunction in ...

When evaluating a shoulder, the ratio of the glenohumeral movement to scapular movement should be: - CORRECT ANSWER-2:1 How do you determine the max HR for aerobic activity in a pt - CORRECT ANSWER-Resting HR Which type of exercises is best to use when rehabbing a disc - CORRECT ANSWER-McKenzie Which muscle exercise will stimulate the multifidus, strengthen the obliques & strengthen rectus abdominals - CORRECT ANSWER-Core exercises 55 yo male leaned over & had immediate pain in his l...

STOTT PILATES MAT PLUS MUSCLES (BRYAN-EDWARDS FLASHCARDS) with Correct Solutions 2024 Iliocostalis Cervicis Iliocostalis Thoracis Iliocostalis Lumborum Semispinalis Capitis Semispinalis CervicisSemispinalis Thoracis Multifidus

core stability, endurance, strength, and power correct answers The objective of core training is the development of core stability correct answers The ability of an individual to maintain a given position, adequately stabilizing the spine while the extremities are moving. need to know this correct answers Core stability and core endurance refer to the ability of an individual to maintain proper spinal and hip posture while the extremities (i.e., arms and legs) are moving core strength c...

NASM CES 3- Practice Exam 1 questions and answers What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? Select one: a. Cross-bridging b. Muscle imbalance c. Reciprocal inhibition d. Sensorimotor integration c. Reciprocal inhibition Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Select one: a. Erector spinae b. Rectus abdominis c. Multifidus d. External oblique...