Multifidus - Study guides, Class notes & Summaries
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Stott Pilates Essential Reformer Test Questions with Answers
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Stott Pilates Essential Reformer Test Questions with Answers 
 
What are the exercises of front rowing preps? - Answer-Straight forward 
Second position 
Offering 
 
What are the exercises of stomach massage? - Answer-Prep 
Round back 
Straight back 
 
What are the exercises of arms pulling straps? (Long box) - Answer-Plow 
Airplane 
Triceps 
 
What are the exercises of elephant? - Answer-Round back 
Straight back 
 
What are the variants of leg circles - Answer-Parallel 
Laterally rotated 
Me...
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NASM CES Exam with Complete Solutions
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NASM CES Exam with Complete Solutions 
How does proprioception influence movement? - Answer ️️ -Afferent information from 
internal feedback is delivered to central nervous system for use in monitoring and manipulating 
movement 
A resisted external rotation exercise targets which muscles? - Answer ️️ -Teres minor & 
Infraspinatus 
Which muscles should be strengthened in a fitness program for a client with a lack of lumbar 
stabilization? - Answer ️️ -Multifidus 
What is a common com...
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NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers| Grade A
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NASM Certification 2023/2024 Exam| 100% 
Correct| Questions and Verified Answers| 
Grade A 
 
Q: Which pressing exercise would be appropriate for someone who has high levels of upperbody 
strength 
but 
has 
no equipment 
because 
they are 
traveling? 
 
 
A. Handstand push-up 
B. Leg press 
C. Chin-ups 
D. Sit-ups 
 
 
Answer: 
A. Handstand push ups 
 
 
 
Q: Of the following individuals, who would be the most suitable for being programmed SAQ 
(speed, agility, and quickness) exercises/move...
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Irene Gold PT Boards Questions with Guaranteed Accurate Answers
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When evaluating a shoulder, the ratio of the glenohumeral movement to scapular movement should be: - correct answer 2:1 
 
How do you determine the max HR for aerobic activity in a pt - correct answer Resting HR 
 
Which type of exercises is best to use when rehabbing a disc - correct answer McKenzie 
 
Which muscle exercise will stimulate the multifidus, strengthen the obliques & strengthen rectus abdominals - correct answer Core exercises 
 
55 yo male leaned over & had immediate pain in his l...
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Stott Pilates Mat Plus Muscles Bryan-Edwards Study Guide Exam.
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Stott Pilates Mat Plus Muscles Bryan-Edwards Study Guide Exam. 
 
 
Iliocostalis Cervicis - CORRECT ANSWER 
 
Iliocostalis Thoracis - CORRECT ANSWER 
 
Iliocostalis Lumborum - CORRECT ANSWER 
 
Semispinalis Capitis - CORRECT ANSWER 
 
Semispinalis Cervicis - CORRECT ANSWER 
 
Semispinalis Thoracis - CORRECT ANSWER 
 
Multifidus - CORRECT ANSWER 
 
Rotatores Brevis - CORRECT ANSWER 
 
Rotatores Longus - CORRECT ANSWER 
 
Interspinales - CORRECT ANSWER 
 
Intertransversarii - CORRECT ANS...
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NASM PES EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 4 pages • 2024
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NASM PES EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
Enhances performance - correct answer Important benefit of executing performance nutrition strategy? 
 
General population experiences shoulder pain in a year? - correct answer 21% 
 
What is the median length of time that thought content remains on target? - correct answer 5 seconds 
 
What type of supplements should athletes avoid? - correct answer Proprietary blends 
 
What muscles have decreased activation in individual with Lower back pain? ...
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AT 2356 Exam 6 - Chp. 25-27 Questions and Answers 100% Pass
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AT 2356 Exam 6 - Chp. 25-27 Questions 
 
and Answers 100% Pass 
 
What is the correct numerical order for the three different divisions of the movable vertebrae, 
respectively-cervical, thoracic, lumbar? 7,12,5 
 
In an occupational educational program for the prevention of spine injuries, what would be one 
of the most important factors to address? maintaining proper body mechanics 
 
Composed of strong fibrous tissue that runs in several different directions for strength; it is the 
outer port...
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Nasm PES Exam questions with correct answers
- Exam (elaborations) • 4 pages • 2024
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Enhances performance Correct Answer-Important benefit of executing performance nutrition strategy? 
 
General population experiences shoulder pain in a year? Correct Answer-21% 
 
What is the median length of time that thought content remains on target? Correct Answer-5 seconds 
 
What type of supplements should athletes avoid? Correct Answer-Proprietary blends 
 
What muscles have decreased activation in individual with Lower back pain? Correct Answer-Transverse abdominus, internal obliques, mu...
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NASM CPT Test Questions & Correct Answers| Verified
- Exam (elaborations) • 15 pages • 2024
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According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM 
a) 1-5 
b) 12-20 
c)6-12 
d) 1-10 - ANSWER b) 12-20 
 
What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? 
a) Hip Flexors 
b) Transverse abdominus 
c) Gluteus maximus 
d) Multifidus - ANSWER a) Hip Flexors 
 
The Four P's of Marketing include all of the following EXCEPT: 
a) Price 
b) Plan 
c) Product...
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NASM CES 3- Practice Exam 1 2023/2024
- Exam (elaborations) • 44 pages • 2023
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NASM CES 3- Practice Exam 1 
2023/2024 
 
What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? 
Select one: 
a. Cross-bridging 
b. Muscle imbalance 
c. Reciprocal inhibition 
d. Sensorimotor integration 
c. Reciprocal inhibition 
Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? 
Select one: 
a. Erector spinae 
b. Rectus abdominis 
c. Multifidus 
d. External obliques 
c. Multifidus 
D...
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