Multifidus - Study guides, Class notes & Summaries

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Stott Pilates Essential Reformer Test Questions with Answers
  • Stott Pilates Essential Reformer Test Questions with Answers

  • Exam (elaborations) • 8 pages • 2024
  • Stott Pilates Essential Reformer Test Questions with Answers What are the exercises of front rowing preps? - Answer-Straight forward Second position Offering What are the exercises of stomach massage? - Answer-Prep Round back Straight back What are the exercises of arms pulling straps? (Long box) - Answer-Plow Airplane Triceps What are the exercises of elephant? - Answer-Round back Straight back What are the variants of leg circles - Answer-Parallel Laterally rotated Me...
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NASM CES Exam with Complete Solutions
  • NASM CES Exam with Complete Solutions

  • Exam (elaborations) • 18 pages • 2023
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  • NASM CES Exam with Complete Solutions How does proprioception influence movement? - Answer ️️ -Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? - Answer ️️ -Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? - Answer ️️ -Multifidus What is a common com...
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NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers|  Grade A
  • NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers| Grade A

  • Exam (elaborations) • 29 pages • 2024
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  • NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers| Grade A Q: Which pressing exercise would be appropriate for someone who has high levels of upperbody strength but has no equipment because they are traveling? A. Handstand push-up B. Leg press C. Chin-ups D. Sit-ups Answer: A. Handstand push ups Q: Of the following individuals, who would be the most suitable for being programmed SAQ (speed, agility, and quickness) exercises/move...
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Irene Gold PT Boards Questions with Guaranteed Accurate Answers
  • Irene Gold PT Boards Questions with Guaranteed Accurate Answers

  • Exam (elaborations) • 17 pages • 2024
  • When evaluating a shoulder, the ratio of the glenohumeral movement to scapular movement should be: - correct answer 2:1 How do you determine the max HR for aerobic activity in a pt - correct answer Resting HR Which type of exercises is best to use when rehabbing a disc - correct answer McKenzie Which muscle exercise will stimulate the multifidus, strengthen the obliques & strengthen rectus abdominals - correct answer Core exercises 55 yo male leaned over & had immediate pain in his l...
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Stott Pilates Mat Plus Muscles Bryan-Edwards Study Guide Exam.
  • Stott Pilates Mat Plus Muscles Bryan-Edwards Study Guide Exam.

  • Exam (elaborations) • 9 pages • 2024
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  • Stott Pilates Mat Plus Muscles Bryan-Edwards Study Guide Exam. Iliocostalis Cervicis - CORRECT ANSWER Iliocostalis Thoracis - CORRECT ANSWER Iliocostalis Lumborum - CORRECT ANSWER Semispinalis Capitis - CORRECT ANSWER Semispinalis Cervicis - CORRECT ANSWER Semispinalis Thoracis - CORRECT ANSWER Multifidus - CORRECT ANSWER Rotatores Brevis - CORRECT ANSWER Rotatores Longus - CORRECT ANSWER Interspinales - CORRECT ANSWER Intertransversarii - CORRECT ANS...
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NASM PES EXAM 2024 WITH 100% CORRECT ANSWERS
  • NASM PES EXAM 2024 WITH 100% CORRECT ANSWERS

  • Exam (elaborations) • 4 pages • 2024
  • NASM PES EXAM 2024 WITH 100% CORRECT ANSWERS Enhances performance - correct answer Important benefit of executing performance nutrition strategy? General population experiences shoulder pain in a year? - correct answer 21% What is the median length of time that thought content remains on target? - correct answer 5 seconds What type of supplements should athletes avoid? - correct answer Proprietary blends What muscles have decreased activation in individual with Lower back pain? ...
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AT 2356 Exam 6 - Chp. 25-27 Questions  and Answers 100% Pass
  • AT 2356 Exam 6 - Chp. 25-27 Questions and Answers 100% Pass

  • Exam (elaborations) • 12 pages • 2024
  • AT 2356 Exam 6 - Chp. 25-27 Questions and Answers 100% Pass What is the correct numerical order for the three different divisions of the movable vertebrae, respectively-cervical, thoracic, lumbar? 7,12,5 In an occupational educational program for the prevention of spine injuries, what would be one of the most important factors to address? maintaining proper body mechanics Composed of strong fibrous tissue that runs in several different directions for strength; it is the outer port...
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Nasm PES Exam questions with correct answers
  • Nasm PES Exam questions with correct answers

  • Exam (elaborations) • 4 pages • 2024
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  • Enhances performance Correct Answer-Important benefit of executing performance nutrition strategy? General population experiences shoulder pain in a year? Correct Answer-21% What is the median length of time that thought content remains on target? Correct Answer-5 seconds What type of supplements should athletes avoid? Correct Answer-Proprietary blends What muscles have decreased activation in individual with Lower back pain? Correct Answer-Transverse abdominus, internal obliques, mu...
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NASM CPT Test Questions & Correct Answers| Verified
  • NASM CPT Test Questions & Correct Answers| Verified

  • Exam (elaborations) • 15 pages • 2024
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  • According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - ANSWER b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? a) Hip Flexors b) Transverse abdominus c) Gluteus maximus d) Multifidus - ANSWER a) Hip Flexors The Four P's of Marketing include all of the following EXCEPT: a) Price b) Plan c) Product...
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NASM CES 3- Practice Exam 1 2023/2024
  • NASM CES 3- Practice Exam 1 2023/2024

  • Exam (elaborations) • 44 pages • 2023
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  • NASM CES 3- Practice Exam 1 2023/2024 What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? Select one: a. Cross-bridging b. Muscle imbalance c. Reciprocal inhibition d. Sensorimotor integration c. Reciprocal inhibition Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Select one: a. Erector spinae b. Rectus abdominis c. Multifidus d. External obliques c. Multifidus D...
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