Multifidus Study guides, Class notes & Summaries

core stability, endurance, strength, and power correct answers The objective of core training is the development of core stability correct answers The ability of an individual to maintain a given position, adequately stabilizing the spine while the extremities are moving. need to know this correct answers Core stability and core endurance refer to the ability of an individual to maintain proper spinal and hip posture while the extremities (i.e., arms and legs) are moving core strength c...

BASI Final Exam Questions and Answers Rated A+ Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors Iliospoas, Rectus Femoris, Sartorius Hip Extensors Glu...

MSK3 ORAL EXAM PRACTICE QUESTIONS WITH 2024 SOLVED SOLUTIONS!!

STOTT PILATES (BRYAN-EDWARDS FLASHCARDS) ACTIONS with Correct Solutions 2024 Iliocostalis Cervicis Extension of spine Laterally flexes vertebral column Iliocostalis Thoracis Extension of spine Laterally flexes spine Iliocostalis Lumborum Extension of spine Lateral flexion of spine Semispinalis Capitis Extension of neck and head Lateral flexion of neck and head Rotation to opposite sideSemispinalis Cervicis Extension of cervical spine Lateral flexion of neck Rotation to opposite...

When evaluating a shoulder, the ratio of the glenohumeral movement to scapular movement should be: - answer: 2:1 How do you determine the max HR for aerobic activity in a pt - answer: Resting HR Which type of exercises is best to use when rehabbing a disc - answer: McKenzie Which muscle exercise will stimulate the multifidus, strengthen the obliques & strengthen rectus abdominals - answer: Core exercises 55 yo male leaned over & had immediate pain in his low back extending into his r...

NASM CES Exam with Complete Solutions How does proprioception influence movement? - Answer ️️ -Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? - Answer ️️ -Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? - Answer ️️ -Multifidus What is a common com...

NASM CES QUESTIONS AND ANSWERS 100% PASS How does proprioception influence movement? Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Multifidus What is a common compensation when using a myofascial rolle...

NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers| Grade A Q: Which pressing exercise would be appropriate for someone who has high levels of upperbody strength but has no equipment because they are traveling? A. Handstand push-up B. Leg press C. Chin-ups D. Sit-ups Answer: A. Handstand push ups Q: Of the following individuals, who would be the most suitable for being programmed SAQ (speed, agility, and quickness) exercises/move...

According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - correct answer -b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? a) Hip Flexors b) Transverse abdominus c) Gluteus maximus d) Multifidus - correct answer -a) Hip Flexors The Four P's of Marketing include all of the following EXCEPT: a) Price b...

Central Nervous System (CNS) Ans: brain and spinal cord; coordinates activity of body parts Peripheral Nervous System (PNS) Ans: all nerves branching off spinal cord, extending out to the body Mechanoreceptors Ans: sense distortion in body tissues Golgi tendon organs (GTO) Ans: sense changes in tension Muscle spindles Ans: sense changes in length Proprioception Ans: cumulative sensory input to the CNS from all mechanoreceptors Stabilization or movement: Transverse abdominis Ans: st...