Phed 1164 Study guides, Class notes & Summaries

PHED 1164 FINAL EXAM WITH COMPLETE SOLUTION...

Physical Activity - Any bodily movement produced by skeletal muscles; requires expenditure of energy and produces health benefits Exercise - A type of physical activity that is planned, structured, and repetitive bodily movement with the intent of improving or maintaining a component of health Sedentary Death Syndrome - is 2nd greatest threat to U.S. public health Chronic diseases related to inactivity: - • Hypertension • Heart disease • Diabetes • Chronic low back pain • Obe...

PHED 1164 Final Exam questions and answers spring 2024;passed in first attempt 100%

PHED 1164 Midterm Exam - Questions with Verified Answers For young and middle-aged adults ___________ is the single most important physical fitness component for enhancing and maintaining good health. cardiorespiratory endurance The ability of a muscle to exert the submaximal force repeatedly over time is called? muscular endurance The ability to adapt and respond favorably to physical effort or the ability to meet the ordinary unusual demands of life safely and effectively with energy left ov...

What is the most important factor affecting well-being? - Answer-Lifestyle Define physical activity. - Answer-Bodily movement produced by skeletal muscles that requires the expenditure of energy and produces progressive health benefits. 80% of low back problems are a result of _____. - Answer-physical inactivity, poor postural habits, body mechanics, excessive body weight and/or psychological stress What leads to a loss of vitality and gusto for life? - Answer-Lack of wellness What are hyp...

the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health and well-being - ️️behavior modification diseases related to lack of physical activity - ️️hypokinetic diseases diseases caused by pathogenic microorganisms, such as bacteria, viruses, parasites, or fungi; the diseases can be spread directly or indirectly, from one person to another - ️️infectious diseases are infectious diseases of animals that can diseas...

PHED 1164 Test 1 - Questions and Answers Monday and Thursday upper body, Tuesday and Friday lower body is an example of A split routine Lifting a weight of 100 lbs. 8 times is equivalent to a 1RM of 124 lbs. True A MET is a measurement unit of heat production by the body to measure energy expenditure. True Proper breathing during weight-resistance exercise is to exhale as you raise the weight. The predicted maximum workout heart rate (P.M.W.H.R.) for a 20-year-old is 190 beats per minute. Fals...

PHED 1164 FINAL EXAM STUDY GUIDE 2024 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION