Physical activity pa - Study guides, Class notes & Summaries

Chapter 1: Benefits and Risks Associated with Physical Activity Benefits of Physical Activity - Reduction in Cardiovascular Disease Risk Factors - Reduced resting systolic/diastolic pressure Increased serum high-density lipoprotein cholesterol and decreased serum triglycerides Reduced total body fat, reduced intra-abdominal fat Reduced insulin needs, improved glucose tolerance Reduced blood platelet adhesiveness and aggregation Reduced inflammation Components of Health-Related Fitness Co...

ACSM - American College of Sports Medicine physical activity - any form of movement that causes your body to use energy activities of daily living - occupational household transportation leisure - competition sports recreational activities exercise - purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness components of ExRx - FITTVPP Frequency Intensity Type-mode Time-Duration Volume Pattern-interval, circuit, conti...

Physical Activity correct answers Bodily movement generated by skeletal muscles resulting in EE (heat) Energy expenditure division correct answers - Non-exercise activity thermogenesis - Voluntary PA Metabolic Cart correct answers an instrument that measures the volumes of oxygen consumed and carbon dioxide produced Metabolic Chamber correct answers used to measure how many calories a person burns What is doubly labeled water? correct answers Water is labeled with isotope, measure...

Exsc 191 Quizzes Review Latest Version Already Passed - **What can lead to increased risk of falls and potential permanent disabilities in older adults?** - fear of falling - **What significantly impacts the nutritional choices of older children?** - the media - **Why is vitamin B12 particularly important for older adults?** - B12 maintain blood cell count - **In the context of "healthy aging," what is a key role of fiber in the diet?** - fiber regulates cholesterol and b...

This assignment was marked and IV'd at a distinction level.

KINE 1102 EXAM 1 Lectures 2-11 ALL SOLUTION LATEST 2024 GUARANTEED GRADE A+ Early observations Living a long and healthy life has long been correlated with physical activity and physical fitness Records of earliest PA/health promotion date back to 2500 BC Terminology: Health Promotion Health promotion is the process of enabling people to increase control over, and to improve, their health. Organized exercise Structured exercise is exercise that is performed with an underlying purpose and...

Average lifespan - Answer-women- 81.1 men- 76.1 Life expectancy - Answer-decreases because: major chronic diseases cardiovascular disease cancer stroke 4 major factors influencing health - Answer-lifestyle- 53% genetics- 25% environment- 22% health care- 22% Optimal health - Answer-encompasses all the dimensions of well-being How to achieve state of wellness - Answer--regular PA -proper nutrition -emotional/spiritual balance -eliminating unhealthy behaviors Components of wellness...

Physical Activity CORRECT ANSWER any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise CORRECT ANSWER type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components CORRECT ANSWER Cardiorespiratory endurance Body composition Muscular strength Muscular ...

What is physical activity? (PA) CORRECT ANSWER Any bodily movement produced by contracting skeletal muscles with concomitant increase in energy expenditure. What are static/isometric contractions? CORRECT ANSWER They produce no chance in the affected joint angle. An example of this would be pressing against a wall. What are dynamic/isotonic contractions? CORRECT ANSWER Contractions that produce a change in the joint angle. An example of this would be a squat. Physical activity can be a ...

EXSS 180 Final Review Questions and Answers All Correct PAG Physical Activity Definition - Answer-Any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level. In these Guidelines, physical activity generally refers to the subset of physical activity that enhances health Be Active Your Way PA Definition - Answer-Any form of exercise or movement of the body that uses energy. Moderate PA - Answer-You can talk/not sing while you'r...