Ccft - Study guides, Class notes & Summaries

Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time rate of doing work force X distance/time Define ...

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CrossFit Level 3/CCFT Study Guide/ 734 Quizzes & Correct Ans/ . Terms like: Define CrossFit - Answer: constantly varied, high intensity, functional movement Characteristics of functional movement - Answer: natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing

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CrossFit Level 3/CCFT Study Guide/ 730+ Quizzes & Correct Ans/ . Terms like: Define technique - Answer: method to success for completion of a movement What are the nine foundational movements in CrossFit - Answer: air squat, front squat, overhead squat deadlift, sumo deadlift high pull, MB clean strict press, push press, push jerk

Define CrossFit - ANSWER-constantly varied, high intensity, functional movement Characteristics of functional movement - ANSWER-natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - ANSWER-force x distance graph: vertical axis = power horizontal axis = time Define and calcu

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