Goal of periodization - Study guides, Class notes & Summaries

ESS 345 EX PHYS FINAL EXAM (SHORT ANSWERS) WITH COMPLETE SOLUTIONS VERIFIED explain the difference between strength and power. strength - the maximal force that muscle or muscle group can generate; how much force is produced power - the rate of performing work; force X speed what is anaerobic power? anaerobic power is oxygen-independent. it is the rate of energy release by oxygen-independent metabolic processes and the max capacity of anaerobic systems to produce ATP list the five (5) ge...

NSCA Personal Trainer Final Certification 2024/2025| Updated Questions and Answers What is the primary purpose of a needs analysis in exercise programming? To evaluate the specific goals, current fitness level, and any limitations of a client to create a tailored exercise program. How does the NSCA define "muscular endurance"? The ability of a muscle to sustain repeated contractions against resistance for an extended period. What is the role of the rotator cuff muscles in sh...

NASM CPT - Quizzes (Units 1-3) All Answered School of Fitness, Ormond Beach A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called? a. Multiple set b. Pyramid system c. Peripheral heart action d. Super set c. Peripheral heart action A squat, curl, to two-arm press exercise is an example of an exercise from which phase in the OPT model? a. Stabilization b. Strength c. Power d....

CANFITPRO PTS CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS LATEST UPDATED 2024/2025 | SCORED A+. Name the first regression of a squat? - ANSWER- Leg press What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) W...

ISSA - Bodybuilding - Unit 1 | Latest Update | 2024/2025 | Graded A+ What is the primary goal of a bodybuilding training program? The primary goal is to increase muscle size and definition through hypertrophy training, combining resistance exercises and proper nutrition. How does progressive overload contribute to muscle growth? Progressive overload promotes muscle growth by gradually increasing the weight, frequency, or intensity of exercises, forcing muscles to adapt and grow ...

IB SEHS: Option A - Optimizing Physiological Performance Verified Answers Training ️Doing exercise in an organized way regularly with a specific goal in mind Overreaching ️Placing stress on the body that is beyond the athletes current limit, a short term occurrence Overtraining ️Attempting to train more than the body can physically handle and mentally tolerate, a long-term occurrence Flexibility training ️Stretching muscles, tendons, connective tissues in order to increase th...

IB SEHS SL Option A Complete Answers A.1.1: Distinguish between training, overtraining and overreaching. Training is performing exercise in an organized manner on a regular basis with a specific goal in mind (cross reference with 6.2). Overtraining is when an athlete attempts to do more training than he or she is able to physically and/or mentally tolerate. Overtraining results in a number of symptoms that are highly individualized. Overreaching is transient over-training. A.1.2: ...

CANFITPRO PTS CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS UPDATED 2024/2025 | SCORED A+. What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - ANSW...

NSCA CSCS EXAM REVIEW Questions and answers Graded A+ 100% Updated_ NSCA CPSS 2024 _ Which part of the patient examination tests for gross measurement of peripheral vision, range of motion and function of eye muscles, and evaluates the size, shape, and reaction of the pupils? - CORRECT ANSWER-external exam Understand the relevant theory and principles that underpin training. - CORRECT ANSWER-Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodiza...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...