Wits personal trainer - Study guides, Class notes & Summaries

Primary Energy source cells use for Biological Work - CORRECT ANS ATP Primary Source of ATP Max Effort less than 5 seconds - CORRECT ANS CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - CORRECT ANS IIA SLIDING FILAMENT THEORY - CORRECT ANS MUSCLES CONVERT ATP TO MECHANICAL WORK ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - CORRECT ANS AEROBIC METABOLISM IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO - CORRECT ANS TELLS WHAT TYPE OF FU...

Wits Study Guide Questions And Answers Personal Trainer Certification 2023 Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds (Ch. 4, P. 66) ...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, which allows for actin-myosin interaction. (Ch. 4, P. 68) ...plasmic reticulum 3.)Which type of muscle fiber not only produces great force when stimulated but al...

PAR-Q - Answer- Physical Activity Readiness Questionnaire Identifies risk for cardiovascular complications Designed for individuals plannong to do light to moderate exercise Works as a flow chart to dtermine need for medical clearnce prior to beginning an exercise program Exercise Preparticipation Health Status Questionnaire (HSQ) - Answer- Identifies cardiovascular, metabolic, and pulmonary disease risk Designed for individuals planning to perform vigorous activity Identifies lifestyle...

WITS Personal Trainer Certification With Correct Solutions.

When determining your client's exercise readiness the first step in preactivity screening is: - health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would include: - gender The leading cause of death in the United States is: - cardiovascular disease Which is a lifestyle factor affecting cardiovascular disease? - Smoking Skill related or perfo...

Primary Energy source cells use for Biological Work - ATP Primary Source of ATP Max Effort less than 5 seconds - CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - IIA SLIDING FILAMENT THEORY - MUSCLES CONVERT ATP TO MECHANICAL WORK ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - AEROBIC METABOLISM IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO - TELLS WHAT TYPE OF FUEL IS BEING USED DURING EXERCISE MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY -...

Primary Energy source cells use for Biological Work - CORRECT ANS ATP Primary Source of ATP Max Effort less than 5 seconds - CORRECT ANS CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - CORRECT ANS IIA SLIDING FILAMENT THEORY - CORRECT ANS MUSCLES CONVERT ATP TO MECHANICAL WORK ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - CORRECT ANS AEROBIC METABOLISM IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO - CORRECT ANS T...

WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and ...

WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and ...