Yoga - Study guides, Class notes & Summaries

Yoga Sculpt Intro correct answers How's everyone doing? My name is Tyler, and I will be guiding you through your 60 minute yoga sculpt class today. If you haven't taken this class before, Yoga Sculpt is heated power yoga with weights. It includes some yoga, some strength training, and some cardio. It's great! So, let's get started in extended child's pose. Extended Child's Pose correct answers Spread your knees wide Bring your big toes to touch Rest your forehead on the mat Re...

Core Power Yoga C1 Class Cues Sequence And Breath With Posture Verified Study Guide Solutions Exhale - Child's Pose (Balasana) ️ ANS (2 min) Move to the middle of your mat with your knees to the edges and your big toes touching, Melt your forehead on the mat, Sink your hips down Take this time to really find yourself on the mat. Maybe our minds are taking us somewhere far away, worried about this or stressed about that, but go ahead and give your mind permission to just be here, within...

8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Ahimsa - nonviolence Alignment in Chaturanga - high plank (flat back), shift forward, bend elbows up to 90 degrees, elbows directly over wrists, shoulders open, hips down in line with shoulders and ankles Aparigraha - non-hoarding freedom from grasping Asana - posture Asteya - non-stealing Attri...

Yoga Written Test Complete Study Questions And Answers ? ️ ANS 1. Teach to the midline 2. Focus on the student experience 3. Cultivate breath and movement 4. Knowledge of content 5. Confidence and personality What are the principles of a CPY class? ️ ANS 1. Asana (poses) 2. Prana (breath) 3. Vinyasa (breath to movement/flow) 4. Tapas (heat)

YOGA 200 HR EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS Which ancient religion do the roots of yoga derive from? - Precise Answer all of the above What is the sanskrit meaning of the word 'yoga'? - Precise Answer to make one Which of the following Yamas means to be honest with ourselves and others? - Precise Answer satya Which of the five Niyamas focus on treating your body as a temple? - Precise Answer Saucha The term medial means which of the following? - Precise Answer clos...

benefits of correct breathing: - relaxed muscles, improved digestion, heart and lungs expand increasing the circulation of oxygenated blood, keeps body healthy and free from disease, creates heat within the body (makes more pliable and flexible). Vedic Yoga (archaic yoga) - Rig-Veda ('rig' means praise and "veda' means knowledge) The fountainhead (Genesis) of Hinduism Old Testament of Hinduism Sacrifice was a way to connect the material world with the spiritual world. Mudras - "To de...

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C2 Yoga Sequence Questions and Answers Already Passed What are the instructions for Child's Pose (Balasana)? Move to the center of your mat, spread your knees wide and let your big toes touch. Extend your arms forward and lower your hips down, resting your forehead on the mat. How should you focus during centering? Take a few moments to deepen your breath, focusing on each inhale and exhale. It's normal for your mind to wander, but try to let go of distractions and be present in the m...

Yoga Sculpt Intro CORRECT ANSWER How's everyone doing? My name is Emily, and I will be guiding you through your 60-minute yoga sculpt class today. Yoga Sculpt is heated power yoga paired with weights and cardio. It's a challenging workout and you'll feel great afterwards. Lets get started! Let's get started in *Extended Child's pose* CORRECT ANSWER *Cues* -Spread your knees wide to the edges of your mat -Bring your big toes to touch -Sink your hips back towards your heel...

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