Yoga Study guides, Class notes & Summaries

Where was Joseph Pilates born? - ANSWER-Germany Who inspired Joseph's passion for movement? - ANSWER-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER-a hospital bed Joseph Pilates died of natural causes in the late 90's - ANSWER-False Joseph Pilates has always referred to his work as "Pilates" - ANSWER-False : called it contrology What does the "O" stand for in SOAP? - ANSWER-objecti...

Family Strengths: Carmen's parental rights have been terminated; she has no other known family members.Answer - 3 Interpersonal Skills: 4-year-old Mindy is very shy. It takes a lot of prompting for her to play with others. When prompted, she will attempt to play with the other children.Answer - 2 Optimism: 17-year-old Dante plans to go to medical school. He knows if he studies hard in his classes he can do it.Answer - 0 Educational Setting: 15-year-old Trumaine has recently returned ...

Which ancient religion do the roots of yoga derive from? Jainism Buddism Hinduism All of the above - All of the above Where do the earliest known texts on yoga come from? The Vedas The Upanishads Torah Koran - The Vedas What does the word 'Vedas' mean? Knowledge Spiritual Yoga - Knowledge What is the sanskrit meaning of the word 'yoga'? To make one To make holy To make peaceful - To make one

YOGA TEACHER TRAINING EXAM ACTUAL QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION What is the gurukula system? Ans- Tradition in ancient india for students to live in ashram from the age of 8 for 12 yearsto learn yoga. What are the main points of swami Sivananda's life? Ans- Medical doctor serving in Malaysia 1932 Sivananda ashram rishikesh 1936 Divine life society 1948 yoga Vedanta forest academy What's was swami Sivananda's main teaching? Ans- The yoga of synthesis. Serve...

CorePower Yoga C1 Class (Sequence And Breath With Posture)

COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION

10 Yoga Class Essentials : 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga : Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) 2 | P a g e : Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyamas (5) : Saucha, Santosha, Tapas, Svadhyaya,...

Yoga Teacher Training Final Exam Questions and Answers 5 Koshas - Correct Answer ️️ -Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - Correct Answer ️️ -Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - Correct Answer ️️ -Prana means energy. Manamaya kosha - Correct Answer ️️ -Mana means mind. Vijnanamaya kosha - Correct Answer ️️ -Vijnana means knowing Anandamaya kosha - ...

Yoga Renew Final Exam Review Questions and Answers

5 Koshas CORRECT ANSWER Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha CORRECT ANSWER Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha CORRECT ANSWER Prana means energy. Manamaya kosha CORRECT ANSWER Mana means mind. Vijnanamaya kosha CORRECT ANSWER Vijnana means knowing Anandamaya kosha CORRECT ANSWER Ananda means bliss 3 Gunas CORRECT ANSWER Rajas, tamas, sattva 6 types of joints...