Uttanasana - Study guides, Class notes & Summaries
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Core Power Yoga C1 Sequence Exam Study Guide with Complete
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Core Power Yoga C1 Sequence Exam Study Guide with Complete 
Name, Class, Welcome Newcomers - Correct Answer Introduction 
 
Exhale Child's Pose (2 min) - Correct Answer Balasana 
 
Exhale Downward Facing Dog (1 min) - Correct Answer Adho Mukha Svanasana 
 
Exhale Ragdoll (1 min) - Correct Answer Uttanasana 
 
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - Correct Answer Transition from Ragdoll 
 
Exhale Standing at Attention (set intention) - Correct ...
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Core Power Yoga C1 Class Questions and Answers 100% Pass
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Core Power Yoga C1 Class Questions 
and Answers 100% Pass 
What instructions should be followed for Exhale Balasana? Child's Pose (2 minutes) 
Guidelines for Child's Pose 
1. Widen your knees, allowing your big toes to touch. 
2. Extend your arms forward. 
3. Rest your forehead on the mat. 
4. Move your hips back towards your heels. 
Begin ujjayi breathing and set the intention for the class. 
What does Exhale Adho Mukha Svanasana refer to? Downward Facing Dog (1 minute) 
Guidelines for Downw...
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CorePower C1 Posture Cues Questions and Answers 100% Pass
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CorePower C1 Posture Cues Questions 
and Answers 100% Pass 
How do you perform Child's Pose (Balasana)? Child's Pose (2 mins) 
Position your knees as wide as the mat and let your toes touch behind you. Sit back onto your 
heels, rest your forehead on the mat, and extend your arms forward. 
1. Sink your hips towards your heels. 
2. Lengthen your spine. 
3. Rock your head gently to massage your forehead. 
What are the steps for Downward Facing Dog (Adho Mukha Svanasana)? Downward 
Facing Dog (...
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Core Power Yoga C1 Class – Cues || Very Flawless.
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Exhale - Child's Pose (Balasana) correct answers (2 min) 
Move to the middle of your mat with your knees to the edges and your big toes touching, 
Rest your head on the mat, 
Sink your hips down 
 
Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) correct answers (1 min) 
Step your feet hip-width distance apart, 
Send your hips back and up, 
Spread your fingers wide and press your thumbs and forefingers into the mat 
 
Exhale - Ragdoll Pose (Uttanasana) correct answers (1 min) 
Step your fee...
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200 Hour Yoga Teacher Training Final Exam 100% Correct
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200 Hour Yoga Teacher Training Final 
 
Exam 100% Correct 
 
suryanamaskara A sun salutation a 
 
suryanamaskara B sun salutation b 
 
ujjayi ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify 
and calm 
 
tadasana mountain 
 
uttanasana standing forward fold 
 
ardha uttanasana half way up - lengthen spine 
 
adho mukha svanasana downward facing dog 
 
chaturanga dandasana chaturanga 
 
urdhva mukha svanasana upward facing dog 
 
virabhadrasana 1 warrior 1 
...
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Core Power Yoga C1 Sequence || All Questions Answered Correctly.
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Name, Class, Welcome Newcomers correct answers Introduction 
 
Exhale Child's Pose (2 min) correct answers Balasana 
 
Exhale Downward Facing Dog (1 min) correct answers Adho Mukha Svanasana 
 
Exhale Ragdoll (1 min) correct answers Uttanasana 
 
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up correct answers Transition from Ragdoll 
 
Exhale Standing at Attention (set intention) correct answers Samasthiti 
 
Inhale Mountain Pose (3-5 breaths) correct a...
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Core Power Yoga C1 Sequence Verified Study Questions And Answers Rated A+
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Core Power Yoga C1 Sequence Verified Study Questions And Answers Rated A+ 
Name, Class, Welcome Newcomers ️ ANS Introduction 
 
Exhale Child's Pose (2 min) ️ ANS Balasana 
 
Exhale Downward Facing Dog (1 min) ️ ANS Adho Mukha Svanasana 
 
Exhale Ragdoll (1 min) ️ ANS Uttanasana 
 
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up ️ ANS Transition from Ragdoll
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CorePower Yoga C1 Class || with 100% Errorless Answers.
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Exhale Balasana correct answers Child's Pose (2 min) 
 
Child's Pose Cues correct answers 1.Open your knees wide, bring big toes to touch 
2. reach your arms forward 
3. rest your forehead on your mat 
4. bring your hips toward you heels 
 
Introduce ujjayi breathing, set intention for class 
 
Exhale Ahdo Mukha Svanasana correct answers Downward Facing Dog (1 min) 
 
Downward Facing Dog Cues correct answers Step your feet hip width distance apart, place your hands shoulder width distance apa...
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200 hour yoga teacher training final exam Questions & Correct Answers | Latest Update | Already Graded A+
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suryanamaskara A 
: sun salutation a 
suryanamaskara B 
: sun salutation b 
ujjayi 
: ocean breathing, soft hissing at back of throat, in and out of the nose, used to 
purify and calm 
tadasana 
: mountain 
uttanasana 
: standing forward fold 
2 | P a g e 
ardha uttanasana 
: half way up - lengthen spine 
adho mukha svanasana 
: downward facing dog 
chaturanga dandasana 
: chaturanga 
urdhva mukha svanasana 
: upward facing dog 
virabhadrasana 1 
: warrior 1 
virabhadrasana 2 
: warrior 2 
anja...
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CorePower C1 Class with Cues Sequence and Breath with Posture Study Guide
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CorePower C1 Class with Cues Sequence and Breath 
with Posture Study Guide 
(Integration Series) Exhale Balasana - -Child's Pose (2 min) 
Exhale Ahdo Mukha Svanasana - -Downward Facing Dog (1 min) 
Exhale Uttanasana - -Ragdoll (1 min) 
Transition from Ragdoll - -Release your fingertips to the mat and toe/heel your feet 
together- Inhale slowly roll up 
(Intention) Exhale Samasthiti - -Standing at Attention (3 breaths) 
(Sun A) Inhale Tadasana - -Mountain Pose (3-5B) 
Exhale Uttanasana - -Forwar...
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