Uttanasana - Study guides, Class notes & Summaries

Exhale - Child's Pose (Balasana)  (2 min)  Move to the middle of your mat with your knees to the edges and your big toes touching,  Rest your head on the mat,  Sink your hips down Exhale - Downward Facing Dog (Ahdo Mukha Svanasana)  (1 min)  Step your feet hip-width distance apart,  Send your hips back and up,  Spread your fingers wide and press your thumbs and forefingers into the mat Exhale - Ragdoll Pose (Uttanasana)  (1 min)  Step your feet h...

(Integration Series) Exhale Balasana - Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - Downward Facing Dog (1 min) Exhale Uttanasana - Ragdoll (1 min) Transition from Ragdoll - Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samasthiti - Standing at Attention (3 breaths) (Sun A) Inhale Tadasana - Mountain Pose (3-5B) Exhale Uttanasana - Forward Fold

Core Power Yoga C1 Class - Cues & Breath Exam Study Guide. Exhale - Child's Pose (Balasana) - answer(2 min) Move to the middle of your mat bring your knees to the edge and your big toes to touch, Rest your forehead head on the mat, Sink your hips down Inhale - Table Top (TRANSITION) - answerStack your shoulders over your wrist, knees over your ankles, hips width distance apart Exhale - Downward Facing Dog (Ahdo Mukha Svanasana) - answer(1 min) Send your hips up and back, Spread your...

Exhale Balasana - Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - Downward Facing Dog (1 min) Exhale Uttanasana - Ragdoll (1 min) Transition from Ragdoll - Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up Exhale Samasthiti - Standing at Attention (3 breaths) Inhale Tadasana - Mountain Pose (3-5B)

200 Hour Yoga Teacher Training Final Exam Questions with Correct Answers

suryanamaskara A CORRECT ANSWER sun salutation a suryanamaskara B CORRECT ANSWER sun salutation b ujjayi CORRECT ANSWER ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana CORRECT ANSWER mountain uttanasana CORRECT ANSWER standing forward fold ardha uttanasana CORRECT ANSWER half way up - lengthen spine adho mukha svanasana CORRECT ANSWER downward facing dog chaturanga dandasana CORRECT ANSWER chaturanga urdhva mukha s...

CorePower C1 Posture Cues Exam Questions With Correct Answers Balasana - answerChild's Pose (2 mins) Bring your knees to mat-width distance, toes to touch behind you. Sit down onto your heels, rest your forehead onto the mat, stretch your arms long. 1. Sink your hips closer to your heels. 2. Elongate through your spine. 3. Rock your head back & forth, massage your forehead. Adho Mukha Svanasana - answerDownward Facing Dog (1 min) Plant your hands to shoulder width distance, feet to h...

200 hour yoga teacher training final exam suryanamaskara A - ANS sun salutation a suryanamaskara B - ANS sun salutation b ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - ANS mountain uttanasana - ANS standing forward fold ardha uttanasana - ANS half way up - lengthen spine adho mukha svanasana - ANS downward facing dog chaturanga dandasana - ANS chaturanga urdhva mukha s...

200 hour yoga teacher training final exam with complete solution suryanamaskara A sun salutation a suryanamaskara B sun salutation b ujjayi ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana mountain uttanasana standing forward fold ardha uttanasana half way up - lengthen spine adho mukha svanasana downward facing dog chaturanga dandasana chaturanga urdhva mukha svanasana upward facing dog virabhadrasana 1 warrior 1 ...

CorePower C1 Class with Cues-Sequence and Breath with Posture Questions With Correct Answers Exhale - Child's Pose (Balasana) - answer(2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the...