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supine - CORRECT ANSWER lying on the back prone - CORRECT ANSWER lying face down Midline - CORRECT ANSWER divides body into left and right Posterior (dorsal) - CORRECT ANSWER back of body Anterior (ventral) - CORRECT ANSWER front of the body Flexion - CORRECT ANSWER bending movement that decreases the angle of the joint extension - CORRECT ANSWER straightening movement that increases the angle between body parts Abduction - CORRECT ANSWER Movement away from the midline of th...

What does the O stand for in SOAP - ANSWER Objective What is the BEST choice to elicit an objective response? - ANSWER On a scale of 1-10, how is this/your shoulder feeling today? What details must be included in the P of SOAP - ANSWER The PLAN for your client, which includes a list of exercises, apparatus used, number of repetitions, and modifications.

Joseph Pilates called his method of Contrology which is defined as the complete coordination of what three things? - ANSWER Body, mind and spirit Which of the following things did Joseph Pilates state is the "first requisite of happiness?" - ANSWER Physical fitness

Where was Joseph Pilates born? - ANSWER Germany Who inspired Joseph's passion for movement? - ANSWER His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - ANSWER a hospital bed

Mat- Neutral Spine versus Imprint - ANSWER Neutral: relaxed Imprint: press back on the spine, engaging the abdominals with the pelvis either imprinted or tilted in a superior direction Mat- Open Kinetic Chain - ANSWER the segment furthest from the midline (usually the hands or the feet) is free and not fixed -Chest Lift -Double Leg Stretch -Bird Dog Supine Mat- Closed Kinetic Chain - ANSWER the segment furthest from the midline (usually the hands or the feet) is fixed and not free -Pe...

Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - ANSWER False Mermaid cannot be modified and should not be done unless the client is ready. - ANSWER False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - ANSWER If your client needed a smaller Range of Motion (ROM) in the hi...

What does Joseph Pilates refer to his work as? - ANSWER Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - ANSWER A Ball between their ankles SOAP - ANSWER Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? - ANSWER On a scale of 1-10, how does your left/right shoulder feel today?

Club Pilates CP Final Written Test| Questions and Answers, verified answers| Latest 2024