Stott Pilates: Essential Reformer Correct Questions & Answers(RATED A+)(COMPLETE FULL PACK SOLUTIONS!!)EXAM BUNDLEStott Pilates: Essential Reformer Correct Questions & Answers(RATED A+)(COMPLETE FULL PACK SOLUTIONS!!)EXAM BUNDLEStott Pilates: Essential Reformer Correct Questions & Answers(RATED A+)...
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Order of essential exercises (Column 1) - ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER Side arm preps sitting Side twist sitting Front r...
Voorbeeld 2 van de 8 pagina's
In winkelwagenOrder of essential exercises (Column 1) - ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER Side arm preps sitting Side twist sitting Front r...
Foot Work 1-5 - ANSWER 1. heels together toes apart 2. wrapped toes 3. heels on footbar 4. high half toe 5. lift and lower 3-4 Second Position (1-3) - ANSWER 1. Parallel 2. Lat rotation 3. med rotation 3-4 Single Leg (1-3) - ANSWER 1. one leg bent 2. bicycle 3. single heel 2-3 B...
Voorbeeld 1 van de 2 pagina's
In winkelwagenFoot Work 1-5 - ANSWER 1. heels together toes apart 2. wrapped toes 3. heels on footbar 4. high half toe 5. lift and lower 3-4 Second Position (1-3) - ANSWER 1. Parallel 2. Lat rotation 3. med rotation 3-4 Single Leg (1-3) - ANSWER 1. one leg bent 2. bicycle 3. single heel 2-3 B...
Footwork #1 - ANSWER toes apart heels together Footwork #1 toes apart heels together breath work & Reps - ANSWER Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 - ANSWER Wrap toes on ...
Voorbeeld 1 van de 4 pagina's
In winkelwagenFootwork #1 - ANSWER toes apart heels together Footwork #1 toes apart heels together breath work & Reps - ANSWER Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 - ANSWER Wrap toes on ...
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER D ...
Voorbeeld 2 van de 7 pagina's
In winkelwagenWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER D ...
Breathing - ANSWER In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing - ANSWER Exhaling deeply can help to activate th...
Voorbeeld 1 van de 2 pagina's
In winkelwagenBreathing - ANSWER In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. Breathing - ANSWER Exhaling deeply can help to activate th...
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What is the gear bar? - ANSWER *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change t...
Voorbeeld 1 van de 3 pagina's
In winkelwagenWhat is the gear bar? - ANSWER *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change t...
Footwork 1 - ANSWER Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentricall...
Voorbeeld 1 van de 3 pagina's
In winkelwagenFootwork 1 - ANSWER Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentricall...
3 or 4 springs - ANSWER Spring tension for Footwork 3 or 4 springs - ANSWER Spring tension for Second position 2-3 springs - ANSWER Spring tension for single leg 2 springs - ANSWER Spring tension for Hundred Spring tension for bend & stretch - ANSWER 2 springs Spring tension for Short...
Voorbeeld 2 van de 6 pagina's
In winkelwagen3 or 4 springs - ANSWER Spring tension for Footwork 3 or 4 springs - ANSWER Spring tension for Second position 2-3 springs - ANSWER Spring tension for single leg 2 springs - ANSWER Spring tension for Hundred Spring tension for bend & stretch - ANSWER 2 springs Spring tension for Short...
vWhich muscles oppose each other on the anteriorposterior sides of the foot? - ANSWER Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER Lateral: Tibialis Peroneals What is the function of Tibialis anterior? -...
Voorbeeld 2 van de 6 pagina's
In winkelwagenvWhich muscles oppose each other on the anteriorposterior sides of the foot? - ANSWER Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER Lateral: Tibialis Peroneals What is the function of Tibialis anterior? -...
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