Cardio instructor Samenvattingen, Notities en Examens

CanFit Pro FIS Theory Exam Fitness Instructor Specialist Questions & Answers How many strength training sessions per week should one complete? - ANS-2-4 What are some benefits of muscle conditioning? - ANS-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ANS-Isoto...

FITOUR Advanced Fitness Instructor Certification Exam Combined Sets Questions with 100% Correct Answers | Latest Update What are the four components of fitness performance? - ANSWER : Speed, Power, Skill, and Agility When performing fitness activities in water, how many movements should be performed to two beats of music? - ANSWER : 1 movement/2 beats of music Explain the FITT Principle - ANSWER : F= frequency (3-5 days) I= intensity: aerobic: 60-90% of max hr anaerobic: 8...

Why can ballistic movements be dangerous? - CORRECT ANSWER >>> muscle spindles sense quick changes in muscle length and cause contraction Three ways to prevent voice nodules - CORRECT ANSWER >>> Speak out, posture, microphone nausea/vomiting dizziness/unusual fatigue tightness or pain in the chest loss of muscle control/staggering gasping rash/hives blurred vision acute illness - CORRECT ANSWER >>> 10 exercise danger signs the ability to...

Physiological-Related - Includes non-performance components of physical Fitness that relate to biological systems that are influenced by one's level of habitual physical activity. Healthy vs Fit - One is physically active in order to be healthy. Accumulating 30 minutes of daily activity to achieve health. One exercises in order to be fit. One exercises 3-5 days a week at an intensity level of 60-90%of maximum heart rate for 20-60 minutes per session to achieve fitness. Employee vs indepen...

Know the difference between muscular indurance and muscular strength:? - cool! 1. muscular endurance is able to repetitions or sustain the weight load! 2. functionality: for example for muscular endurance is how many times one can lift that grocery bag!! 3. Muscular strength can be determined by 1 rep max!! 4. Examples of muscular strength include bench press, leg press or dynamiter (grip test!). But: muscle specificity strong grip does not mean strong legs ;) circuit describe which is sli...

AFAA - Group Fitness Instructor Questions and Answers Already Passed Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range...

AFAA - GROUP FITNESS INSTRUCTOR 2024 QUESTIONS WITH COMPLETE SOLUTIONS GRADED A+ Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - CORRECT ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experie...

NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? - -trouble balancing 2-beat cueing is best represented by which of the following? - -"8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? - -Take a prolonged break A person affected by the hormone relaxin should avoid what ...

AFAA - Group Fitness Instructor Exam With 100% Correct Answers 2024 Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - answerc. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers requ...

NASM/AFAA Group Fitness Instructor Exam Prep Already Passed "Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? trouble balancing 2-beat cueing is best represented by which of the following? "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? Plyometric According t...