- Study guides, Class notes & Summaries

Stott Pilates IMP Exercises Ab Prep - Roll Up Review Practice Test. Ab Prep Breath Pattern - CORRECT ANSWER This exercise is a four breath pattern. Ab Prep Starting Position - CORRECT ANSWER Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep Movements - CORRECT ANSWER Inhale & head nod. Exhale, flex forward, reaching arm off the mat in line with your shoulders. I...

Prefixes E-M Stott Study Guide Test. eu- - CORRECT ANSWER good, normal ex- - CORRECT ANSWER out, away, from exo-, ecto-, extra-, extro- - CORRECT ANSWER outside fore- - CORRECT ANSWER before, in front of hemi- - CORRECT ANSWER one half hyper- - CORRECT ANSWER excessive, above normal hypo- - CORRECT ANSWER below, incomplete, deficient il-, im-, in-, ir- - CORRECT ANSWER in, into, not, against inter- - CORRECT ANSWER among, between

Prefixes A-D Stott Study Review Practice Test. A- , an- - CORRECT ANSWER without, not / anesthetic, atheist ab- - CORRECT ANSWER away, from / abject, abscess ad-, a-, ac-, as- - CORRECT ANSWER to, toward / access, admit, assist ante - CORRECT ANSWER before / antecedent, anterior anti- - CORRECT ANSWER against / antibiotics, antioxidant auto- - CORRECT ANSWER self / autoimmune, autonomous ben- - CORRECT ANSWER good / benefit, benign bi- - CORRECT ANSWER two, both / bifoc...

STOTT Muscles + Action [Bryan-Edwards] Exam Questions Correctly Answered. Trapezius upper division - CORRECT ANSWER Elevates the scapula as in shrugging the shoulders. Trapezius middle division - CORRECT ANSWER Retracts. Aids in elevation of scapula. Trapezius lower division - CORRECT ANSWER Depresses. Retracts. Rotates the scapula upwards. Levator Scapulae - CORRECT ANSWER Elevates. Rotates the scapula downwards. Rhomboid Major - CORRECT ANSWER Retracts. Elevates the scapula. ...

Anatomy - Stott Pilates Exam Preparation Complete Solutions. Which muscles oppose each other on the anteriorposterior sides of the foot? - CORRECT ANSWER Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - CORRECT ANSWER Lateral: Tibialis Peroneals What is the function of Tibialis anterior? - CORRECT ANSWER dorsiflexing and inverting the foot. What is the function of the peroneas muscles? - CORRECT ANSWER ...

Stott Programing and Postures Study Exam Questions & Answers. Kyphosis Lordosis Posture Definition - CORRECT ANSWER Head forward, Cervical spine hyperextended, Scapulae abducted, Increased flexion in Thoracic (Kyphosis), Lumbar Spine Hyperextended (Lordosis), Pelvis Anteriorly Tilted, Hip joints flexed, Knee joints hyperextended, slight plantar flexion What is weak in Kyphosis Lordosis Posture - CORRECT ANSWER Strengthen Hamstrings, gluts, obliques and abdominals What should you empha...

Stott Pilates Mat Plus Muscles Bryan-Edwards Study Guide Exam. Iliocostalis Cervicis - CORRECT ANSWER Iliocostalis Thoracis - CORRECT ANSWER Iliocostalis Lumborum - CORRECT ANSWER Semispinalis Capitis - CORRECT ANSWER Semispinalis Cervicis - CORRECT ANSWER Semispinalis Thoracis - CORRECT ANSWER Multifidus - CORRECT ANSWER Rotatores Brevis - CORRECT ANSWER Rotatores Longus - CORRECT ANSWER Interspinales - CORRECT ANSWER Intertransversarii - CORRECT ANS...

STOTT Pilates- Postural Alignment Exam Questions & Answers. What are the four types of postural alignment? - CORRECT ANSWER Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - CORRECT ANSWER Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - CORRECT ANSWER Normal curve, slightly convex posteriorly What should the lumbar spine look like in ideal alignment? - CORR...

Stott Pilates Anatomical References Study Guide Test. Medial - CORRECT ANSWER Closer to the median plane Lateral - CORRECT ANSWER Further from the median plane Anterior - CORRECT ANSWER Facing forward or located at the front Posterior - CORRECT ANSWER Facing toward or located at the back Superior - CORRECT ANSWER Facing toward or located at the top (Closer to the head) Inferior - CORRECT ANSWER Facing toward or located at the bottom (Further from the head) Proximal - COR...

Stott Cadillac Exam Guide Questions. Roll Down Start - CORRECT ANSWER Seated facing roll down bar, ankles dorsiflexed (or with bent knees) hands holding roll down bar Roll Down Breath & Cues - CORRECT ANSWER Inhale press down on the bar to set your scapula Exhale roll pelvis away from femurs, through imprint and then to neutral Inhale continue lengthening down to the mat Exhale bend your arms Inhale extend your arms Exhale nod your chin and begin rolling up making sure yo...