- Study guides, Class notes & Summaries

Questions And Answers 100% correct Verified Ab Prep Breath PatternThis exercise is a four breath pattern. Ab Prep Starting PositionLying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep MovementsInhale & head nod. Exhale, flex forward, reaching arm off the mat in line with your shoulders. Inhale to stay. Exhale, return. Ab Prep RepetitionsComplete 5 to 10 reps. Ab Prep ...

semimembranosus vastus lateralis upper trapezius middle trapezius lower trapezius levator scapulae rhomboid major rhomboid minor serratus anterior pectoralis minor

Footwork 1Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, lateral rotators to maintain hip rotation. Footwork 2Wrap toes on bar: inhale out, exhale in. 10-12 Focus: Maintain feet wrapping, maintain inner thigh connection TM: Adductors isometrically to main...

Elevated Shoulders Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders do arm circles, salute knock knee Work abductors Rotations strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other balance scapula Protracted Scapula Open Elbows, Plow femur rotated if medially rotated work laterally, if laterally rotated work medially Protracted Scapula do airplane, back rowing preps Retracted Scapula do f...

BreathingIn through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. BreathingExhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. The action of the transverses abdominus is to engage & slightly compress the abdomen stabilising the lumbo pelvic region, especially in neutral. BreathingThe ...

BreathingIn through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. BreathingExhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus. The action of the transverses abdominus is to engage & slightly compress the abdomen stabilising the lumbo pelvic region, especially in neutral. BreathingThe ...

3 or 4 springsSpring tension for Footwork 3 or 4 springsSpring tension for Second position 2-3 springsSpring tension for single leg 2 springsSpring tension for Hundred Spring tension for bend & stretch2 springs Spring tension for Short spine2 springs Spring tension for Beats2 springs Spring tension for Frog2 springs Foot work sound position single leg hundred bend & stretch short spine

Warm up exercises name all (10) Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. 00:01 01:23 Ab Prep rep & essence 5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic...

3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2-3 springs Spring tension for single leg 2 springs Spring tension for Hundred Spring tension for bend & stretch 2 springs Spring tension for Short spine 2 springs Spring tension for Beats 2 springs Spring tension for Frog 2 springs Foot work sound position single leg hundred bend & stretch short spine order the exercises group : hun...