Crossfit ultimate - Study guides, Class notes & Summaries

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Ultimate CrossFit Exam Preparation 2 Study Guide Solutions Aim of crossfit - Ans:-broad, general and inclusive fitness Prescription - Ans:-constantly varied, high intensity, functional movement Functional Movement - Ans:-load, distance and speed Weightlifting and throwing - Ans:-develop ability to control external objects and produce power. Sport - Ans:-applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - Ans:-the clean and jerk a...

Ultimate CrossFit exam preparation 3 Complete Guide with Information You need to Pass.Ultimate CrossFit exam preparation 3 Complete Guide with Information You need to Pass.Ultimate CrossFit exam preparation 3 Complete Guide with Information You need to Pass.Ultimate CrossFit exam preparation 3 Complete Guide with Information You need to Pass.Ultimate CrossFit exam preparation 3 Complete Guide with Information You need to Pass.Ultimate CrossFit exam preparation 3 Complete Guide with Informat...

ULTIMATE CROSSFIT EXAM PREPARATION QUESTIONS WITH CORRECT ANSWERS What is form? - Answer-The normative value, wether something is good or bad, the "you should or shouldn't" applied to mechanics and technique. What is style? - Answer-It is essentially your unique signature to a movement. mechanics, technique, form, style refer to what? - Answer-The qualification of movement What is strength? - Answer-The productive application of force. If you cannot express strength as power...

Crossift Level 1 Exam Questions and Answers 100% Pass Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning - Answer- builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics...

Ultimate CrossFit exam preparation 3...

Crossfit Level 1 Exam Questions And Answers Graded A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional ca...

Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range of motion. ...

Ultimate CrossFit Exam Preparation 2/ 1,200+ Qs & Ans/ . Terms like: burpee - Answer: From a standing position, drop to the ground, jump your legs out into a full extension position (you will then be in plank or push-up position), jump your legs back in, then stand up and jump off the ground with arms up push up - Answer: an exercise in which a person lies facing the floor and keeping their back straight, raises their body by pressing down on their hands.

Crossift Level 1 Final Exam (updated) Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness Prescription - CORRECT ANSWER-constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER-load, distance and speed Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...