Phosphagen - Study guides, Class notes & Summaries
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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NSCA CSCS Practice Exam (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A
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NSCA CSCS Practice Exam (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A 
 
Q: During a free weight exercise, muscle force varies with which of the following? 
 
1. perpendicular distance from the weight to the body joint 
2. joint angle 
3. movement acceleration 
4. movement velocity squared 
 
a. 1 and 2 only 
b. 1 and 4 only 
c. 1, 2, and 3 only 
d. 2, 3, and 4 only 
 
 
Answer: 
 a. 1 and 2 only (perpendicular distance from the weight to the body joint AND jo...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
 
Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness 
Prescription - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER load, distance and speed 
Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three 
metabolic pathways, beginning with aerobic, t...
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
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AFAA Questions and Correct Answers
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What is obesity? 
Ans BMI higher than 30 
What is energy? 
Ans Ability to do work 
Define ATP 
Ans intracellular carrier of chemical energy produced by body for muscular work 
What are the anerobic pathways? 
Ans ATP- CP Phosphagen system 
Lactic Acid System 
Fuel source for Phosphagen system 
Ans Chemical 
Intensity for Phosphagen system 
Ans fast, short 
3 examples of activities of phosphagen 
Ans power lifting, high jump, 200 meter 
lactic acid fuel source 
Ans glucose blood sugar 
3 examples...
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MIRANDA'S CROSSFIT TEST QUESTIONS AND ANSWERS
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MIRANDA'S CROSSFIT TEST QUESTIONS AND ANSWERS 
 
Definition: physical challenge lottery, measurable tasks, quantifiable, balance of skill and drill. 
A: Metabolic Pathways 
B: Agility 
C: The Hopper 
D: Functional Movements - Answer-C 
 
What are the 3 metabolic pathways? 
A: Phosphagen, gylcolyic, oxidative 
B: Photosynthesis, Glucose, Oxygen 
C: Phoslis, Gylsophagen, Oxiclocic - Answer-A 
 
Which of the 3 metabolic pathways is aerobic? 
A: Phosphagen 
B: Glycolyic 
C: Oxidative - Answer-C 
 
...
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AFAA PASSED Exam Questions and CORRECT Answers
- Exam (elaborations) • 10 pages • 2024
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What is obesity? - BMI higher than 30 
What is energy? - Ability to do work 
Define ATP - intracellular carrier of chemical energy produced by body for muscular 
work 
What are the anerobic pathways? - ATP- CP Phosphagen system 
Lactic Acid System 
Fuel source for Phosphagen system - Chemical 
Intensity for Phosphagen system - fast, short
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Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 35 pages • 2023
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Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct 
 
Q: What types of movements does Crossfit work with? 
 
 
Answer: 
with compound movements and shorter high intensity cardiovascular sessions 
 
 
 
Q: CrossFit is a core strength and conditioning program in what two distinct senses 
 
 
Answer: 
the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...
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ASCM Chapter 2 Review Exam Questions & Answers 2024/2025
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ASCM Chapter 2 Review Exam Questions & Answers 2024/2025 
 
 
The immediate source of energy for all cellular activity, including the contraction of muscle fibers is 
 
a. phosphocreatine (PCr) 
b. ATP 
c. ADP 
d. glucose - ANSWERSB. ATP 
 
Which bioenergetic pathway is sometimes called the "anaerobic" pathway? 
 
a. phosphagen 
b. oxidative 
c. nonoxidative 
d. aerobic - ANSWERSC. nonoxidative 
 
the primary advantage of which bioenergetic pathway is that it can produce large amounts of ATP ...
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CSCS Practice Exam Study Questions and Answers 100% Correct
- Exam (elaborations) • 19 pages • 2023
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CSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% CorrectCSCS Practice Exam Study Questions and Answers 100% Correct 
What is the recommended carb intake for marathon runners? - ANSWER30-90g of multi-source carbs 
 
The phosphagen system is defined by which of the following? - ANSWERanaerobic alactic system 
 
Which of these counts as a dynamic stretch? - ANSWERinchworm 
 
In w...
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