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Footwork toes - Study guides, Class notes & Summaries

Looking for the best study guides, study notes and summaries about Footwork toes? On this page you'll find 124 study documents about Footwork toes.

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Stott Pilates: Essential Reformer Exam(QUESTIONS WITH 100% CORRECT ANSWERS) (2024 / 2025) (Verified by Experts)

  • Stott Pilates: Essential Reformer Exam(QUESTIONS WITH 100% CORRECT ANSWERS) (2024 / 2025) (Verified by Experts)

  • Exam (elaborations) • 8 pages • 2024
  • Available in package deal
    • Order of essential exercises (Column 1) - ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee st...
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Stott Pilates Intermediate Reformer Questions with Correct Answers

  • Stott Pilates Intermediate Reformer Questions with Correct Answers

  • Exam (elaborations) • 4 pages • 2024
  • Available in package deal
    • Footwork #1 Correct Answer toes apart heels together Footwork #1 toes apart heels together breath work & Reps Correct Answer Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 Correct Answer Wrap toes on bar Footwork #2 wrap toes on bar breath work & Reps Correct Answer Inhale- keep heels still in space and extend knees to press carriage out. Exhale - flex knees and hips, control...
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Stott Pilates: Essential Reformer Rated 100% Correct!!

  • Stott Pilates: Essential Reformer Rated 100% Correct!!

  • Exam (elaborations) • 12 pages • 2023
  • Available in package deal
    • Order of essential exercises (Column 1) - Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretchesRunning Hip lift Hip ...
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CP Pilates Teacher Training- Reformer || A Verified A+ Pass.

  • CP Pilates Teacher Training- Reformer || A Verified A+ Pass.

  • Exam (elaborations) • 35 pages • 2024
  • Goals of Supine and Side Lying Footwork correct answers Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Common errors of Supine and Side Lying Footwork correct answers Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, s...
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Stott Pilates- Essential Reformer Exam Questions with 100% Correct Answers

  • Stott Pilates- Essential Reformer Exam Questions with 100% Correct Answers

  • Exam (elaborations) • 8 pages • 2024
  • Available in package deal
    • Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running Hip lift...
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Basi Pilates Module 1 Questions and answers already graded A+| Updated & Verified | 2024

  • Basi Pilates Module 1 Questions and answers already graded A+| Updated & Verified | 2024

  • Exam (elaborations) • 3 pages • 2024
  • Parallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor str...
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Stott Pilates: Essential Reformer Correct Questions & Answers(RATED A+)

  • Stott Pilates: Essential Reformer Correct Questions & Answers(RATED A+)

  • Exam (elaborations) • 8 pages • 2023
  • Available in package deal
    • Order of essential exercises (Column 1) - ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretche...
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Stott Pilates: Essential Reformer Already Graded A+

  • Stott Pilates: Essential Reformer Already Graded A+

  • Exam (elaborations) • 12 pages • 2024
  • Available in package deal
    • Stott Pilates: Essential Reformer Already Graded A+ Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (shor...
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Stott Pilates: Essential Reformer

  • Stott Pilates: Essential Reformer

  • Exam (elaborations) • 12 pages • 2024
  • Order of essential exercises (Column 1) - correct answer Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - correct answer Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circle...
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Basi Pilates Module 1 Questions And Answers 100% accurate!

  • Basi Pilates Module 1 Questions And Answers 100% accurate!

  • Exam (elaborations) • 2 pages • 2024
  • Available in package deal
    • Basi Pilates Module 1 Question Parallel heels (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus...
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