Nasm opt model exam Study guides, Class notes & Summaries

NASM PES Exam Review With 100% Correct Answers Principle of Specificity - answerThe body will adapt to demands placed on it. Caffeine effects... - answerCNS, heart, and skeletal muscles Risk factor for tendonitis - answerCold weather As stretch intensity increases, - answerfrequency of nerve impulses increases Acute effects occur - answerShortly after ingestion Rate Coding - answerFiring frequency of motor units Structural efficiency - answerCapability if the body to overcome forces to m...

NASM CPT Exam Study 2024 QUESTIONS & ANSWERS ( A+ GRADED 100% VERIFIED)

NASM PES Exam Review With 100% Correct Answers Principle of Specificity - answerThe body will adapt to demands placed on it. Caffeine effects... - answerCNS, heart, and skeletal muscles Risk factor for tendonitis - answerCold weather As stretch intensity increases, - answerfrequency of nerve impulses increases Acute effects occur - answerShortly after ingestion Rate Coding - answerFiring frequency of motor units Structural efficiency - answerCapability if the body to overcome forces to m...

CPT NASM exam (100 out of 100) Questions and Answers (Latest Update 2025) GRADED A 1. An example of an eccentric motion: o Landing from a jump 2. What is neuromuscular efficiency: o The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion 3. Which energy system is used most when running a 10-second sprint: o ATP-PC (Adenosine Triphosphate Phosphocreatine) 4. The body's ability to differentiate between walking on concrete and wal...

NASM PES Exam Review Questions and Answers Latest Updated 2024 Principle of Specificity The body will adapt to demands placed on it. Caffeine effects... CNS, heart, and skeletal muscles Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:10 / 0:15 Full screen Risk factor for tendonitis Cold weather As stretch intensity increases, frequency of nerve impulses increases Acute effects occur Shortly after ingestion...

NASM CPT FINAL EXAM QUESTIONS AND ANSWERS 2022- 2024/NASM CPT FINAL EXAM Question 1 Correct Mark 1.00 out of 1.00 Question text would be appropriate at the power level (phase 5) of the OPT model or before athletic competition. Select one: a. Corrective flexibility b. Active flexibility c. Functional flexibility d. Passive flexibility Question 2 Correct Mark 1.00 out of 1.00 Question text Which of the following anatomical locations refers to a position nearest the center of the...

NASM CPT exam Questions and Answers A+ Graded Excessive forward lean Which movement compensation might occur during an overhead squat assessment? Thermoreceptors When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:07 / 0:15 Full screen What is the main characteristic of motor (efferent) neurons? They stimulate muscle contr...

NASM Chapter 7 Exam Questions and Answers Which of the following is appropriate at the Stabilization Level (Phase 1) of the OPT model? Select one: a. Functional flexibility b. Active flexibility c. Corrective flexibility d. Passive flexibility - Answer-c. Corrective flexibility Which term refers to the capability of soft tissues to be elongated or stretched? Select one: a. Septicity b. Miscibility c. Plasticity d. Extensibility - Answer-d. Extensibility What is the process of passiv...

NASM Practice Midterm Exam Questions and Answers All Correct A client's shoulder elevates when performing a pushing assessment, what is a probable under active muscle? What is the probable overactive muscle? - Answer-Under active: Mid/lower trapezius Overactive: Upper trapezuis, Sternocleidomastoid, Levator Scapulae A multi planar single-leg box hop-up with stabilization is categorized as an exercise in which of the following? - Answer-Balance-Power Exercise A prolonged intolerable st...

NASM FINAL EXAM ACTUAL QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES VERIFIED ANSWERS ALREADY GRADED A+ What percentage of individuals over the age of 65 have a least 1 chronic disease in America? At least 2? - CORRECT ANSWER80%...50% What percentage of American adults have arthritis? - CORRECT ANSWER-20% What percentage of Americans have lower back pain? - CORRECT ANSWER-80% Lumbar Hyperlordosis - CORRECT ANSWER-"sway back" resulting from forward pelvic tilt Mus...