Dynamic stretches - Study guides, Class notes & Summaries

Which of the following instructions should the coach give to an athlete when assessing the athlete's reactive strength index? "Place your hands on your hips while on top of the drop box." "Jump off the box as high as possible." "When you contact the ground, jump as far forward as possible." "Change your strategy with each jump to try to get the greatest distance." Question 2 313 pts Which of the following is a valid test of local muscular endurance for a well-trained athlete? push...

Local Area Network (LAN) A network that covers a relatively small area such as a building or group of buildings (1.1 & 2.7) Personal Area Network (PAN) - Provides communication for devices owned by a single user that work over a short distance - Bluetooth, IR, NFC, etc. (1.1 & 2.7) LCD (Liquid Crystal Display) Lightweight & Inexpensive - Poor black levels due to Separate Backlight (1.2) TN (twisted nematic) Fast response Times - Low cost - Low Power Use - Limited Viewing Angles (1.2)...

Types of Group Fitness Formats - correct answer 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - correct answer -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - correct answer 1. increased metabolic rate 2. gradual redistribution of blood flow...

NASM stretching and flexibility Study Set Actual Exam Questions and Answer Integrated stretching - CORRECT ANSWER-Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - CORRECT ANSWER-What happens when a mechanical load is released? Biodynamic - CORRECT ANSWER-What updated models have been used to create a...

BTECH Exam Study Guide Questions & Answers 2024/2025 Frequency Intensity Time Type Use one of he above to complete the sentence ......... is how hard an individual will train at each session - ANSWERSintensity There are many different methods of strength training. Identify 2 training methods that would increase strength Static stretching circuit training Fartlek training interval training free weights - ANSWERScircuit training free weights Flexibility training is important...

Static Kernmantle Stretches no more than ________? - 20% Dynamic Kernmantle stretches how much? - 60% How do you make a prusik wrap? - Tie the two ends of the prusik cord with a double fisherman or figure 8 bend What is the most common type of soft cam? - Prusik Define the L.A.S.T. - Locate Access Stabilize Transport SUDOT Whistle Blows - Stop - 1 whistle blow Trouble - 1 Long whistle blow Who controls the descent? - The Litter Captain Define a medium helicopter type 2 - Certified Gr...

NASM stretching and flexIntegrated stretching - ANSWER Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - ANSWER What happens when a mechanical load is released? Biodynamic - ANSWER What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds ...

The sit-and-reach test measures flexibility in the __________. correct answers lower back, hip, and hamstring muscles Golgi tendon organs trigger the muscle to __________. correct answers relax The ACSM guidelines recommend stretching at least __________ to maintain health benefits correct answers 2 to 3 days per week "Head turn" and "head tilt" neck stretches target which muscle(s)? correct answers trapezius Active or __________ is a measure of a joint's range-of-motion limit w...

What is the most common mode of flexibility training? correct answers Static stretching What is static stretching? correct answers Moving a muscle into a lengthened position and holding it for an extended period of time (10-30 seconds) What are the two ways static stretches may be performed? correct answers Actively or Passively What is an active stretch? correct answers Muscle is lengthened using internal forces generated by the antagonist muscles What is a passive stretch? correct ...

Online PE Final Exam Review Questions and Answers | Latest Update | 2024/2025 | 100% Verified What is the primary goal of performing dynamic stretches before a workout? - To improve flexibility - To enhance muscle size - To reduce body fat To increase blood flow and prepare muscles for activity Which of the following is an example of a high-intensity interval training exercise? - Jogging at a steady pace for 30 minutes - Doing yoga for 45 minutes Sprinting for 30 seconds f...