Otfit training - Study guides, Class notes & Summaries

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

NEW OTFIT TRAINING EXAM WITH QUESTIONS AND VERIFIED ANSWERS...

OTFIT Certification Test (2024) || With All Questions & Answers (100% Expert Verified) OTFIT Certification Test (2024) || With All Questions & Answers (100% Expert Verified) Who is the creator of the Orangetheory Fitness workout? - ANSWER - Ellen Latham How many necessary components are in a new lobby intro? - ANSWER - 3 components What is the purpose of the lobby teaser? - ANSWER - To get the members engaged, excited, and thinking What is the primary job duty of a Fitness coach?...

How many self-paced learning units will you complete during OTFit Phase 1? - 15 Filled with essential information, engaging interactives, videos, reflections, and more. - Self-Paced Learning Units You'll have the opportunity to participate in a class and see the units in action. - Practical Experiences A hands-on opportunity to work with all the elements of the Orangetheory experience. - Facilitator Led Sessions Experience diverse perspectives and collaborate with other Coaches ar...

NEW OTFIT TRAINING EXAM NEWEST 2024 ACTUAL EXAM TEST BANK COMPLETE QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) ALREADY GRADED A+ What are the 4 primary joints of the shoulder - Answer the sternoclavicular joint (where the sternum and clavicle come together), the acromioclavicular joint (where the clavicle and scapula come together), the glenohumeral joint (the ball and socket joint where the humerus and scapula meet), and the scapulothoracic joint (where the scapula and rib cag...

NEW OTFIT TRAINING TEST UPDATED 2024 QUESTIONS WITH CORRECT VERIFIED ANSWERS/ ALREADY GRADED A+

OTFIT Phase 1 Exam with Complete Solutions Graded A+ OTF focuses on these 7 foundational movement patterns - Answer-plank hinge squat lunge push pull rotate Training concepts - Answer-guiding principles for each floor block modifiers - Answer-intended to optimize the way each movement is performed work & rest - Answer-in strength & power blocks / heavy weight, rest needed after work & active recovery - Answer-in endurance, strength, & power blocks/ go hard then go lighter , t...

OTFIT Certification Exam Review Questions and answers, VERIFIED/ Who is the creator of the Orangetheory Fitness workout? - -Ellen Latham How many necessary components are in a new lobby intro? - -3 components What is the purpose of the lobby teaser? - -To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - -We are 5 zone heart rate-based interval training True/False: Orangetheory Fitness is a HIIT workout. - -True According to t...