Fitt principle - Study guides, Class notes & Summaries

Fitt Principles Quizzes | Questions with 100% Correct Answers | Latest Update 2024 | Verified A workout that is too brief may result in what kind of an outcome? - limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - 35-60 minutes How do you know if you're workout is too long? - you sense that your body as had enough If you are at the average or advanced level of fitness, how much time should you devote to your weight ...

FITT PRINCIPLE EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ Frequency - -Following any form of fitness training, the body goes through a process of rebuild and repair to replenish its energy reserves consumed by the exercise. The frequency of exercise is a fine balance between providing just enough stress for the body to adapt to and allowing enough time for healing and adaptation to occur... · *Cardio Respiratory Training* The guidelines for cardio respiratory training (als...

FITT PRINCIPLE EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ What does FITT stand for? - -Frequency, intensity, time, type Definition of Frequency in regards to the FITT Principle - -How often you engage in physical activity Definition of Intensity in regards to the FITT Principle - -How hard you engage in physical activity Definition of Time in regards to the FITT Principle - -How long you engage in physical activity Definition of Type in regards to the FITT Principle - -What co...

FITT PRINCIPLES EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ What term is used to describe the energy required by your body at rest? - -One MET What type of exercise is represented through swimming, biking, and jogging? - -Cardiorespiratory Endurance A workout that is too brief may result in what kind of an outcome? - -limited results How much time should an average to advanced fitness level individual spend on cardiovascular conditioning? - -35-60 minutes How do you know if you're w...

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

FITOUR Advanced Fitness Instructor Certification exam Questions with 100% Correct Answers | Verified | Latest Update

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic po...

FITT PRINCIPLE EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED/ Frequency: Is a person who exercises 2x a week able to maintain/achieve a healthy level of physical fitness? - -No, in order to maintain a healthy level of physical fitness a person must exersise between 3 and 5 times a week. How do you find your intensity rate? - -220-age= y y x .85= max heart rate y x .65= minimum heart rate How do you measure intensity/ do an intensity lab? - -1) Participate in a moderate-vigor...