Nesta personal training - Study guides, Class notes & Summaries

Which of the following is not considered to be a trait of a successful personal trainer? correct answer: Knowledge of statistics and advanced math to calculate clients heart rate Which of the following statements best describes 'Bridging the Gap'? correct answer: Guide the client from their current health and fitness status to their fitness goals What should the professional personal trainer first base their decisions on when designing a custom exercise program for a client? correct an...

NESTA PERSONAL TRAINING, Top exam Questions with accurate answers, rated A+ Which of the following is not considered to be a trait of a successful personal trainer? - -Knowledge of statistics and advanced math to calculate clients heart rate Which of the following statements best describes 'Bridging the Gap'? - -Guide the client from their current health and fitness status to their fitness goals What should the professional personal trainer first base their decisions on when designi...

Certification Prep exam 1Certifications and Exams - correct answer What Qualifications Are Available? American College of Sports Medicine (ACSM) - correct answer -Certified Personal Trainer -Certified Exercise Physiologist don't need degree National Strength and Conditioning Association (NSCA) - correct answer Certified Strength and Conditioning Specialist (CSCS) USA Weightlifting - correct answer -Sport Performance Coach -Weightlifting coach Collegiate Strength and Conditionin...

When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of correct answer: Specific Adaptions to the Imposed Demands Which of the following is NOT considered a category of fitness? correct answer: Power-Related Fitness Categories of Fitness: Health-Related Fitness Skill-Related Fitness Physiological Fitness Which of the Following is the correct order? correct answer: Analyze Optimize Maximize Minimize T...

NESTA EXAM QUESTIONS WITH COMPLETE SOLUTIONS.

Nesta PFT Study Guide, Question with accurate answers, 100% Accurate. Rated A+ When a PFT Designs a program to target a specific type of strength, endurance and hypertrophy, they are observing the principle of - -Specific Adaptions to the Imposed Demands Which of the following is NOT considered a category of fitness? - -Power-Related Fitness Categories of Fitness: Health-Related Fitness Skill-Related Fitness Physiological Fitness Which of the Following is the correct order? - -...

What are the four steps in "Bridging the Gap" between current client health and fitness levels, and their future goals and needs? What is the difference between implicit and explicit goals? correct answer: - Assess, Design, Instruct, Re-assess - What they tell your - What is implied (fastest way possible) NESTA golden rule of personal training correct answer: train unto others as you'd have others train unto you What is the kinetic chain? What is its function? correct answer: - M...

Chapter 1: NESTA System of Personal Training. Top Exam Questions with accurate answers, 100% Accurate. What do personal trainers have to posses? - -Love of health and fitness and desire to help others through scientific knowledge How do personal trainers learn? - -Through textbooks, college courses, certification courses, and different academic journals that their clients could be reading (T/F) Personal trainers don't need to follow up on any trends that the internet might put out th...

NESTA Practice Test, Questions with accurate answers, 100% Accurate, rated A+ Muscle spindle - -What triggers a reflexive muscular contraction when a muscle is elongated too quickly or too far? Reciprocal inhibition - -What principle describes the effect of the antagonist relaxing when the agonist contracts? Flexibility - -What element of strength requires achiving full range of motion at a join? 10-15 minutes - -What minimal till will you need to prepare ech client training progra...

NESTA Practice Exam Question and answers, 100% Accurate, rated A+ Business skills to be cultivated include interpersonal skills and - -developing an inspirational manner, creating rapport, establishing professional boundaries A recommendation to prepare for the business of personal fitness training includes - -Make a list of career goals Marketing your business requires - -Determining the target market to be promoted, determining marketing goals for promotion, advertising, registering...