Vigorous pa intensity Study guides, Class notes & Summaries

Two types of Physical Activity - Structured - Unstructured Structured planned with specific purpose for why you are doing that activity; EXERCISE (going to the gym for a specific workout) Unstructured not planned and a result of daily living; going to work, home life, etc Four modes of PA 1. occupational 2. domestic 3. transportation 4. leisure time Occupational PA PA associated with a job Domestic PA PA associate with and around the house; going to the grocery store, gardenin...

Leading causes of death? correct answers heart disease, cancer, stroke, lower respiratory disease, accidents Major risk factors- Inherited correct answers Age (M- >45yo, F- >55yo), sex, race Major risk factors- Environmental correct answers Physical (air, water), family (divorce, death), socioeconomic (income, housing, education) Major risk factors- Behavioral correct answers Smoking, alcohol, poor nutrition, sedentary lifestyle, etc. Harvard Alumni Study results regarding inte...

Light intensity PA correct answer: is aerobic activity that causes a barley noticeable change in breath. for example if changes the depth of the breath not the rate. an untrained individual is ability to sustain this intensity for 60 minutes. 1.5-3 METS Moderate PA Intensity correct answer: can be performed at a ventilatory demand that allows carrying on a conversation. can be sustained by an untrained person for 30-60 minutes 3-6 METS Vigorous PA intensity correct answer: is deman...

According to the COKO, Kinesiologist are unable to communicate a diagnosis. Which of the following does not fall within the definition of the controlled act of communicating a diagnosis? a) dysfunction b) disease c) disorder d) 2 of the above e) none of the above correct answer: a) dysfunction Which type of provision deals with kinesiologists having health conditions like an addiction or certain mental illnesses that impair professional judgment? a) the definition of incapacity b) ...

EXSC 191 Final Exam Review Questions and Answers 100% Pass **What percentage of type 2 diabetes cases can be prevented through diet and exercise?** - 90% **What does the term macrosomia refer to?** - Overweight newborn **What are the physical activity (PA) guidelines for children regarding moderate to vigorous physical activity (MVPA)?** - 60 minutes per day **What has the most significant nutritional influence on older children?** - Media **Which part of the brain is responsible ...

ACSM-CEP EXAM QUESTIONS AND ANSWERS GRADED A+ What is the exercise participation health screening process based on? - the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health screening process is to identify individuals who: - who should receive medical clearance before initiating an exercise program or increasing the frequency, intens...

Physical Activity - correct answer -any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure Exercise - correct answer -type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness Health Related Physical Fitness Components - correct answer -Cardiorespiratory endurance Body composition Muscular strength ...

ACSM - American College of Sports Medicine physical activity - any form of movement that causes your body to use energy activities of daily living - occupational household transportation leisure - competition sports recreational activities exercise - purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness components of ExRx - FITTVPP Frequency Intensity Type-mode Time-Duration Volume Pattern-interval, circuit, conti...

Chapter 1: Benefits and Risks Associated with Physical Activity Benefits of Physical Activity - Reduction in Cardiovascular Disease Risk Factors - Reduced resting systolic/diastolic pressure Increased serum high-density lipoprotein cholesterol and decreased serum triglycerides Reduced total body fat, reduced intra-abdominal fat Reduced insulin needs, improved glucose tolerance Reduced blood platelet adhesiveness and aggregation Reduced inflammation Components of Health-Related Fitness Co...

ACSM call exercise prescription an correct answers art ______ to ______ minutes of moderate-intensity PA correct answers 150-300 _____ to ____ minutes of vigorous-intensity PA correct answers 75-150 resistance training _____ days per week correct answers 2 Progression: what do you increase first correct answers duration Progression: what percentage do you increase things at correct answers 10% Exercise at moderate intensity for greater than or equal to ___ days per week correct...

COKO Exam Study Deck 1 of 'clinical kinesiology', 'medical conditions' and 'medications'. According to the COKO, Kinesiologist are unable to communicate a diagnosis. Which of the following does not fall within the definition of the controlled act of communicating a diagnosis? a) dysfunction b) disease c) disorder d) 2 of the above e) none of the above - ANSWER a) dysfunction Which type of provision deals with kinesiologists having health conditions like an addiction or ...