BUNDLE - PILATES EXAMS

National Pilates Certification Exam Questions & Answers 2023/2024 Scope of practice - ANSWER-1. Design Pilates exercise program's according to an individual's needs 2. Recognize conditions that would preclude a client from safely participating in a Pilates exercise program 3. Coach, provide g...

Flashcards for Pilates/Yoga Exam Questions & Answers 2023/2024 8 benefits of yoga - ANSWER-Strength, Flexibility Coordination, Core Strength, Lung Capacity, Increased Circulation, Balance, Posture What are the two books Joseph Pilates wrote? - ANSWER-Your Health, Return to Life Through Conrtol...

AFAA Pilates Specialization Exam Questions & Answers 2023/2024 Pilates definition - ANSWER-Mind-Body program including: 1. concentration 2. centering 3. breathing 4. strength control 5. precision 6. flowing movement 7. isolation / flexibility Eastern Approach to Pilates - ANSWER-Embrace...

Pilates Exam Review Questions & Answers 2023/2024 1) In Pilates, we isolate movement, not _____ - ANSWER-Muscles 1) Kyphosis is an exaggerated curve in the _____ spine - ANSWER-Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprin...

Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024 A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vert...

Final Exam Pilates Questions & Answers 2023/2024 If a client is supinating their feet during Articulated Bridge, what might you offer for support? - ANSWER-A ball between their ankles What is the best choice to elicit an subjective response? - ANSWER-"On a scale of 1-10, how does you left/rig...

pilates final exam test out questions & answers 2023/2024 Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - ANSWER-false What is the best way to warm u...

BASI Pilates Anatomy Exam Questions & Answers 2023/2024 Median Plane - ANSWER-Divides the body into equal right and left halves. Sagital Plane - ANSWER-Dividing body into unequal right and left halves. Coronal Plane - ANSWER-Dividing body into front and back portions. Transverse Plane - ...

Basi Pilates Mat Course Exam Questions & Answers 2023/2024 Ten principles - ANSWER-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWER-Encourages balanced muscular development of pelvic complex, and c...