PHYSICAL EDUCATION COMPLETE EXAM PACK 2023/24 UPDATED&VERIFIED|GUARANTEED SUCCESS

The ability to change direction quickly and control movement of the whole body is called agility Which is the first step in designing your personal fitness program? evaluate fitness level Which of the following statements is incorrect? Select one: a. Slowly increasing overload ...

ability a learner's perception of how well she or he is capable of performing active supervision the teacher is positioned to keep all students in view; moves around to keep students in sight; scans the class to detect problems early; gives feedback to everyone all the time active l...

ability a learner's perception of how well she or he is capable of performing active supervision the teacher is positioned to keep all students in view; moves around to keep students in sight; scans the class to detect problems early; gives feedback to everyone all the time active l...

Physical fitness Ability of a person to perform his daily tasks and still have reserve energy in case of an emergency Physical activity Any bodily movement produced by alternating contraction and relaxation of the skeletal muscles Exercise A type of physical activity that is structu...

healthy active lifestyle A lifestyle that contributes positively to physical, mental and social wellbeing, and includes regular exercise and physical activity physical reason physical challenge mental reason aesthetic appreciation social reason develop friendship, cooperatio...

Stages of Motor Learning Stage 1 Children progress from simple reflexes to basic movements such as sitting, crawling, creeping, standing, and walking. Stages of Motor Learning Stage 2 Children learn more complex motor patterns including running, climbing, jumping, balancing, catching, and...

Progressive OverLoad To progressively challenge the body and put it under stress, so that it will continue to make physiological changes to cope with the new demands placed upon the body. Reversilibilty Use it or lose it syndrome. When the body stops doing physical activity over a time and ...

Cardiovascular Endurance Fitness of the heart, lungs and blood vessels including their ability to carry blood and oxygen to working muscles. (example: Running) Muscular Endurance Ability of muscles to perform physical tasks over a long period of time without tiring Muscular Strength ...

1. The potential to achieve mature performance in skipping, sliding a galloping may be evident around a. 3 b. 5 c. 6 d. 7 C 2. The ability to transfer energy explosively into force is known as a. Speed quickly a person can move from one point to another i. Speed refers to how ...

for something to be a goal, it must have these qualities: -It has to be important to you. -It has to be something that you are in control of. -It has to be attainable, or able to be achieved. -It has to be clear and specific. -It has to have a plan. Wellness Wellness refers to a healthy...

In the attribution motivational theory, teachers would most prefer their students to Ascribe their successes and failures to factors within their own control. A student's personal fitness program includes jogging 3 days a week for 30-45 minutes, lifting weights 3 days a week, and performing...

Name 6 individual motor and physical fitness variables -agility -balance -coordination -flexibility -speed -strength What are the 3 kinds of body type (somatype) and how do they affect motor performance? -endomorphs: large, strong but slow -mesomorphs: muscular, fast and agile -ectom...

Components of Health-Related Fitness 1. Cardio respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Healthy Body Composition National Association for Sport and PE (NASPE)'s Identifies quality PE as both developmentally and instructionally appropriate for t...

physical education The sequential educational program that teaches students to: - Understand and participate in regular physical activity that assists in development of physical fitness throughout their lifetime. - Understand and improve their motor skills. - Enjoy using skills and knowledge to ...