100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Summary PE1 - Improving Performance in Physical Education £5.49
Add to cart

Summary

Summary PE1 - Improving Performance in Physical Education

 6 views  0 purchase

Thorough detailed revision notes to help assist you to a successful year of WJEC physical education!

Last document update: 2 year ago

Preview 1 out of 1  pages

  • September 4, 2022
  • September 4, 2022
  • 1
  • 2021/2022
  • Summary
All documents for this subject (34)
avatar-seller
graciekeenan5
Power
l xplosivestrength anaerobic
e
poweris the resultof strength and
Balance speed strength x speed
maintainingthecentreofmass
overthebaseofsupport
thiscaninvolvestatic and dynamic
movements d
coordination this is themaximumrate at which anindividual is
satyntiemi
ing running this is theability tousediffer abletoperforma movement orcoveradistancein a
two or more parts of the body periodoftime
smoothlyandefficently together egsprinting speed distance
same time time
Agility
his is theabilitytomove e
nd changedirectionat speed
nicemaintainingcontrol the time taken to respond to a
gilityis the combinationof stimulus Flexibility suppleness
merangeofmovementpossibleat a
peedcoordination strengthand
eaction time aoodflexibilityhelpspreventinjuryjoint
eggymnastics
healthrelatedand still related
agility speed
raiovascularendurance power balance and
muscularendurance
aucompositionand reactiontime theabilityof a muscleor
coordination ggp pomgppg gp pggppgg groupsofmuscles toundergo
repeatedcontractions avoiding
fatigueegswimmers arowers


Fitness
strengthis theabilityto overcome
resistance
s is theabilityof theheartandlungs to Duringexercisethebodyneeds it relates theforce that canbemade



hi
pply oxygento the working muscles tobe able to cope with the demands by a muscle or groups ofmuscles
with with four
raiovascular neart abloodvessels
is praticularyisimportant to Ingen ease comfortand no
and still haveenergyleft over
stress
fitnessis theabilityto meet thedemandsofthe
there are
i maxima
2 Dynamic
types
longenduranceperformers environmentwithoutunduestress or discomfort and
marathon and crosscountry su na energy s forum



If
ratnon runner wish tomaximisetheir maximalstrength
robicenergysystem during the longevent thelargest forcepossiblein asinglemaximalattractioneg irem
Dynamicstrength
n anaerobicexampleis javelin usesprolongedmovingmuscularcontractionsegrowing
is not important as o doesn'teffect therhythmicpullingaction relation tomuscularendurance
composition explosivestrength
Body aburstofmaximumeffortusedin athletic fieldevents
this isnowmuchfatmassyouhavein also knownaspower iserengenx speed
yourbodycomparedtoleanmassmuscle
this is animportantfactorforyourhealth staticstrength
becauseasyourbody'sfatlevelsincreaseso
dohealthrisks

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller graciekeenan5. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for £5.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

53022 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now

Start selling
£5.49
  • (0)
Add to cart
Added